CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (Time) Every 4 Minutes for 5 Rounds 25 Sit Ups 15/20 Cal Row or 10/14 Cal Bike 7 Power Cleans (95/135)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 85%) Front Squat (7×3+, Last Set at 85%) WOD Metcon (Time) 3 Rounds for Time 400m Run or 1000m Bike 21 Wallballs 12 Pull UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) For Time @ 60-70% Effort 4 Rounds 8 Push-Ups 12 Box Step-ups 16 Single-Arm DB S-T-O (8R/8L) 20 Dubs (40 Single-Unders)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5+, Last Set at 80%) Push Press (7×5+, Last Set at 80%) Push Jerk (7×5+, Last Set at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run 10 Box Jumps/Step Ups (20/24) 10 Wallballs (14/20)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5+, Last Set at 80%) Rack Pull (7×5+, Last Set at 80%) WOD Metcon (Time) 5 Rounds for Time 10 Toes to Bar 10 Hang Power Cleans (65/95)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Snatch + Hang Snatch (10x(1+1)) WOD Metcon (Time) 1600m Run or 4000m Bike 60 American Swings (35/53) 30 DB Snatches (35/55) *Partition as NeededRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5+, Last set at 80%) Front Squat (7×5+, Last set at 80%) WOD Metcon (Time) 5 Rounds for Time 200m Run or 200m Row 5 Burpees over Bar 3 Front Squats (125/185) Rest 1 Minute Between RoundsRead More
