CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3+, Last Set at 85%) Rack Pull (7×3+, Last Set at 85%) WOD Metcon (Time) 5 Round for Time 200m Run or 200m Row 8 Burpees 3 Deadlifts (125/185)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3+, Last Set at 85%) Push Press (7×3+, Last Set at 85%) Push Jerk (7×3, Last Set at 75%) Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 13 21 Toes to Bar 18 Box Overs (20/24) 11 Power Snatches (75/115)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 3 Point DB Row 6/6 Even – Russian KB Swings x8 WOD Metcon (Time) For Time 10 Strict Pull Ups 30 Cal Row or 21 Cal Bike 50 Push Ups 70 Lunges 90 Double Unders...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (Time) Every 4 Minutes for 5 Rounds 25 Sit Ups 15/20 Cal Row or 10/14 Cal Bike 7 Power Cleans (95/135)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 85%) Front Squat (7×3+, Last Set at 85%) WOD Metcon (Time) 3 Rounds for Time 400m Run or 1000m Bike 21 Wallballs 12 Pull UpsRead More
CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) For Time @ 60-70% Effort 4 Rounds 8 Push-Ups 12 Box Step-ups 16 Single-Arm DB S-T-O (8R/8L) 20 Dubs (40 Single-Unders)Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5+, Last Set at 80%) Push Press (7×5+, Last Set at 80%) Push Jerk (7×5+, Last Set at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run 10 Box Jumps/Step Ups (20/24) 10 Wallballs (14/20)Read More
