CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Power Clean 10×3 Power Clean x 3 sets @65-75% of 1RM Power Clean * Rest 1:45 between sets * Workout (AMRAP – Reps) Galatians 2:20 Freedom (RX+) 16:00 AMRAP 5 rounds 15/12 Calorie Row or 200m Run 10 Box Jumps (30/24) – With Time Remaining Max...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch 10×3 Squat Snatch x 3 sets @65-75% of 1RM Snatch * Rest 90 seconds between sets * Power Snatch 10×3 Squat Snatch x 3 sets @65-75% of 1RM Snatch * Rest 90 seconds between sets * Workout (Time) 1 John 4:9-10 Freedom (RX+) 3 Rounds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift (6×2, Last 2 sets at 70%) 6×2, Last 2 Sets at 70% * Rest 2 minutesbetween sets * Workout (Time) Romans 5:8 Freedom (RX+) 5 sets 30/24 Calorie Bike or 400m Run 50 Double Unders 4 Deadlifts (185/275) Rest 1 min between sets Independence (RX)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) BikeErg Lactate Threshold 4x (1 Min at RPE5 (or 75 RPM), 1 Min at RPE9 (or 100 RPM) 3 Min at RPE3 (or 75-80 RPM) 2 Min at...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner Workout (Time) Ant-Man & Wasp Freedom (RX+) Teams of 2 (1:1) 10 Rounds (each) 3 Wall Walks 9 Front Squats (95/65) 12/10 Calorie Assault Bike Independence Teams of 2 (1:1) 10 Rounds (each) 2 Wall Walks 9 Front Squats (75/55) 10/8 Calorie Assault Bike Liberty Teams...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 6×5, Last 2 Sets at 60% Front Squat 6×5, Last 2 Sets at 60% Overhead Squat 6×5, Last 2 Sets at 60% Workout (Time) Veb Freedom (RX+) 21-15-9 Deadlifts (135/95) 42-30-18 Push Ups -Rest 5:00- 21-15-9 Power Cleans (135/95) Deficit Push Ups (4in/2in) Independence...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Split Jerk Stay light and focus on form over 10 Rounds * Rest 90 seconds between sets * Push Jerk Stay light and focus on form over 10 Rounds * Rest 90 seconds between sets * Push Press Stay light and focus on form over 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Clean Build to a Heavy Single over 8 Rounds * Rest 90 seconds between sets * Power Clean Build to a Heavy Single over 8 Rounds * Rest 90 seconds between sets * Workout (AMRAP – Reps) Kang the Conqueror Freedom (RX+) 15:00 AMRAP: 5-4-3-2-1 Strict...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Deadlift – 6×5, Last 2 Sets at 60% * Rest two minutesbetween sets * Workout (Time) Cassie Lang Freedom (RX+) 3 sets: 21-15-9* or 200m-150m-100m Run Calorie Row 42-30-18 Double Unders -Rest 3 minutes between sets- *Women’s calories: 18-12-8 Independence (RX) 3 sets: 16-12-8*or 200m-150m-100m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Snatch Build to a Heavy Single over 8 Rounds * Rest 90 seconds between sets * Power Snatch Build to a Heavy Single over 8 Rounds * Rest 90 seconds between sets * Workout (AMRAP – Rounds and Reps) Quantumania Freedom (RX+) 14:00 AMRAP 4 Burpees...Read More