CrossFit Mile Zero – CrossFit Strength Back Squat (8×3, building to a heavy set of 3) DB Single Arm Row (Weight) 8×5/5 Hip Flexor Extension (No Measure) 8×6/6 WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds for Time...Read More
CrossFit Mile Zero – CrossFit Strength Back Squat (8×3, building to a heavy set of 3) DB Single Arm Row (Weight) 8×5/5 Hip Flexor Extension (No Measure) 8×6/6 WOD CFMZ Benchmark 1 (Time) Fitness 3 Rounds for Time 300m Run or 600m Bike 12 Alternating Lunges 8 Jumping Pull Ups Performance 3 Rounds for Time...Read More
CrossFit Mile Zero – CrossFit Partner WOD ohwoahohohoh🧹 (Time) Compete (Rx+) 10 Rounds for Time 2 Rope Climbs 20 Burpees 40 Air Squats Performance (Rx) 10 Rounds for Time 2 Rope Climbs 16 Burpees 30 Air Squats Fitness 10 Rounds for Time 4 Zombie Climbs 10 Burpees 16 Air Squats Partners split work as needed...Read More
CrossFit Mile Zero – CrossFit Partner WOD ohwoahohohoh🧹 (Time) Compete (Rx+) 10 Rounds for Time 2 Rope Climbs 20 Burpees 40 Air Squats Performance (Rx) 10 Rounds for Time 2 Rope Climbs 16 Burpees 30 Air Squats Fitness 10 Rounds for Time 4 Zombie Climbs 10 Burpees 16 Air Squats Partners split work as needed...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Deadlift x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Deadlift Workout I Feel it on a Cellular Level (AMRAP – Reps) Compete (Rx+) 4 Sets AMRAP 2 15/12 Cal Bike Max Toes to Bar —1 Min Rest— Performance (Rx) 4...Read More
