CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×3, Last Set 3+ at 85%) Front Squat (7×3, Last Set 3+ at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Wallballs (14/20) 8 Ground to Shoulder (20/30) 6 Knee Raises Rx+ AMRAP 8 12 Wallballs (14/20) 10 Ground...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 3 Rounds for Time 50 Cal Row 400m Run 30 Push Ups 200m Run 10 Wall WalksRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD 12 Days of Christmas (Time) 1 Power Snatch (65#/95#) 2 Thrusters (65#/95#) 3 Shoulder to Overhead (65#/95#) 4 Hang Power Cleans (65#/95#) 5 Knees To Elbow 6 Pull-Ups or 1 Rope Climb 7 American KB Swings (35#/53#) 8 Wallballs (14# to 9’/20# to 10′) 9 Box...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last Set 5+ at 80%) Push Press (7×5, Last Set 5+ at 80%) Bench Press (7×5, Last Set 5+ at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 30 Double Unders 8 SA Push Press Right Arm (25/35) 8 SA Push...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last Set 5+ at 80%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 5 x3 200m Run/250m Row With Remaining Time 10 Russian Swings (35/53) 10 Alt Lunges 3 Power Cleans (75/115) Rest 2 Minutes between Rounds, Pick Up where you left off. Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Cluster (5-4-3-2-2-2-2-2) Clean + Thruster WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 3 Burpees 5 Pull Ups 7 Thrusters (45/75) Rx+ 3 Bar Facing Burpees 5 Pull Ups 7 Thrusters (65/95)Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (7×5, Last Set 5+ at 80%) Front Squat (7×5, Last Set 5+ at 80%) WOD Metcon (Time) 4 Rounds for Time 25 Sit Ups 400m Run or 1000m Bike Rx+ 4 Rounds for Time 20 GHD Sit Ups 400m Run or 1000m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 27 1. 350M/400M Bike 2. 10 Wallballs 3. 3 Ground to Overhead (45/75)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 3 Rounds for Time 800m Row 40 Burpees 40 Box Jumps/Step Ups (20/24) 600m RunRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (5-5-4-4-3-3-2-1+, Last Set at 85%) Rack Pull (5-5-4-4-3-3-2-1+, Last Set at 85%) WOD Metcon (Time) 4 Rounds for Time 200/250m Row or 400/500m Bike 12 Russian Swings (35/53) 6 Devils Press (15/25) Rx+ 200/250m Row or 400/500m Bike 12 Russian Swings (53/72) 6 Devils Press...Read More