CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – Max Pull Ups 2 – Hang Clean + Power Clean + Front Squat (1+2+1) 3 – 4 Front Rack Lunges WOD Metcon (Time) 18-12-6 Toes to Bar 15-12-9 Cal Bike or 20-15-10 Cal Row Rest 2 Minutes 12-9-06 Front...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2, Last set at 92.5% for 2-6 Reps) Press (7×2, Last set at 92.5% for 2-6 Reps) Push Press (7×2, Last set at 92.5% for 2-6 Reps) Bench Press (7×2, Last set at 92.5% for 2-6 Reps) WOD Metcon (Time) 6 Rounds for Time 3...Read More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) AMRAP 30 200M Jog 3 burpees 6 DB Bench press 9 Banded Tricep extensions 12 Alt lungesRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner 5 Rounds for Time 400m Run (alt every 200m) 80 Double Unders 40 American Swings (35/53) 20 Wallballs (14/20) 10 Handstand Push UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Warm-up (No Measure) EMOM 15 1 – 8 Bent Over Rows 2 – Power Snatch + Hang Power Snatch (2+1) 3 – 10 Overhead DB Tri Extensions WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set at 87.5% for 3-7 Reps) Press (7×3, Last set at 87.5% for 3-7 Reps) Push Press (7×3, Last set at 87.5% for 3-7 Reps) Bench Press (7×3, Last set at 87.5% for 3-7 Reps) WOD Metcon (Time) 3 Rounds for Time 400m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound Power clean, 15 reps 15 Box jumps, 24″/20″ box Post total time.In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010To learn more about...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×3, Last set at 87.5% for 3-7 Reps) Press (7×3, Last set at 87.5% for 3-7 Reps) Push Press (7×3, Last set at 87.5% for 3-7 Reps) Bench Press (7×3, Last set at 87.5% for 3-7 Reps) WOD Metcon (AMRAP – Rounds and Reps) AMRAP...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Gym Closed due to Tropical Storm EtaRead More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p Active Recovery Metcon (AMRAP – Rounds and Reps) AMRAP 30 4 Pull-Ups 8 Box Step-Ups 12 KB swings 200M jog/250M row/ 8/10 Bike cals 12 Air squats 8 Sit-Ups 4 Push-UPSRead More