CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Power Snatch (10x(1+1+1)) Hip, Knee, Floor WOD Metcon (AMRAP – Reps) EMOM 16 1 – Alt DB Snatches (25/35) 2 – Box Jumps/Step Ups (20/24) 3 – Max Calorie Row 4 – Rest Rx+ Power Snatches (45/75)Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Single Arm Dumbell Press (8×3/3) Bench Press (8×3/3) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Push Ups 20 Sit Ups 30 Double Unders Rx+ 10 Bench Press (75/135) 15 GHD Sit Ups 50 Double UndersRead More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Hang Clean + Front Squat (7x(1+2)) WOD Metcon (Time) 4 Rounds for Time 400m Run or 1000m Bike 7 Hang Power Cleans (65/95) 4 Front Squats (65/95) 1 Shoulder to Overhead (65/95) Rx+ Barbell Weight (105/155)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5) Bench Press (8×5) WOD Metcon (Time) 3 Rounds for Time 7 Pull Ups 30 Air Squats 7 Pull Ups 30/35 Cal Row or 400m Run Rx+ 7 Chest to Bar or 3 Muscle UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 5 Rounds for Quality 250M bike 8 Barbell Overhead squats 6 Hang Power Snatches 4 Below the knee squat snatches 250M bike 4 Squat cleans 6 Hang Power Cleans 8 S-T-O *Perform All movements with empty Barbell or a light load (45/75)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Celiz (Time) 1600m Run/2000m Row 75 Hand Release Push Ups 75 Air Squats 1600m Run/2000m Row 75 Sit Ups 75 Box Jumps (20/24)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Cleans + Thruster WOD Metcon (AMRAP – Reps) AMRAP 12 6-9-12-15… Calorie Row Wallballs (14/20) Rx+ 6-9-12-15… Calorie Row Wallballs to a 10’/11’ Target (14/20)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Dumbbell Rows (5×4) Barbell Row (5×4) Warm-up (No Measure) 5/7 Cal Bike or 8/10 Cal Row x5 Partner WOD Metcon (Time) 120 Russian Swings (35/53) 1 Mile Run/4000m Bike 120 Russian Swings (35/53) Rx+ 150 Russian Swings (35/53) 100 Calorie Bike 150 Russian Swings (35/53)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×4) Push Press (8×4) Push Jerk (8×4) Bench Press (8×4) WOD Metcon (Time) For Time: 20 Toes to Bar 30 Alt DB Snatch (25/35) 40 Box Step Overs (20.24) 20 Alt DB Snatch 20 Toes to Bar Rx+ 30 Toes to Bar 40 Alt...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Russian KB Swings (5×8) Warm-up (No Measure) Speed Jump Rope WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 10 Front Squats (65/95) 20 Slamballs (20/30) 30 Double Unders Rx+ 10 Overhead Squats (65/95 20 Slamballs (20/30) 50 Double UndersRead More