CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Bench Press x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Bench Press Workout I’m in Queer Media (2 Rounds for reps) Compete (Rx+) EMOM 12 Row for Cals Handstand Push Ups Performance (Rx) EMOM 12 Row for Cals Hand Release...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Back Squat x 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 Build to heavy single Back Squat Workout That’s So Powerful (AMRAP – Rounds and Reps) Compete (Rx+) Go Faster Performance (Rx) AMRAP 10 20 Situps 20 KB Goblet Squats (53/35) Fitness AMRAP 10 15...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy single Clean and Jerk Clean and Jerk Workout Holding Space (Time) Compete (Rx+) For Time 400m Run 40 American KB Swing (53/35) 400m Run 30 American KB Swing 400m Run 20 American KB Swing Performance (Rx) For Time 400m Run/1000m Bike 40 American KB...Read More