CrossFit Mile Zero – CrossFit Lower Body Giant Set 6 Sets 5 Box Squat (2 sec negative) 8/8 Rear Foot Elevated DB RDL 10/10 Single Leg Calf Raise Workout Groundhog Day (Time) Compete (Rx+) 5 Rounds for Time 12 Cal Bike 9 Deadlifts (275/185) 6 Burpees Over Bar —1:00 Rest b/t— Performance (Rx) 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 8 DB Bench (2 sec negative) 10 DB Front Raise 4 DB Strict Press 4 DB Push Press Workout Earth Day (AMRAP – Rounds and Reps) Compete (Rx+) Buy In: 2k Bike ONLY *everything else remains the same* Performance (Rx) AMRAP 12 Buy In:...Read More
CrossFit Mile Zero – CrossFit Partner WOD That’s Just The Way We Roll (Time) Compete (Rx+) For Time 3000m Row 60 Clean and Jerks (135/95) Performance (Rx) For Time 3000m Row 60 Clean and Jerks (115/75) Fitness For Time 2000m Row 60 DB Clean and Jerks Partners split work as needed.Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 6 Sets Deadlifts x 10, 5, 5, 5, 3, 1-3 (Building to RPE 9) 8-10 Hamstring Curl (3 sec negative) 10 DB Front Rack Walking Lunge Deadlift Workout I’m Speechless, Over the Edge I’m Just Breathless (Time) Compete (Rx+) For Time (partition as desired) 100 Abmat...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up (2 sec negative) 10 Hammer Curl 12 DB Gorilla Row 100ft/100ft KB Cross Body Carry Workout A Little Bit Longer and I’ll Be Fine (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 20 10 Push Press (115/75) 10 American KB...Read More
CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 5 Front Squat x (2 sec eccentric) 8 Toe Elevated RDL 15 Plate Calf Raises Front Squat Workout Don’t Give Up, Have Faith, Restart (No Measure) Compete (Rx+) 5 Sets AMRAP 2 8 Deadlift (135/95) 6 Hang Power Clean 4 Front Rack Lunge Max...Read More
CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 6 Bench Press (2 second negative, aim to get heavier than week 3) 10 DB Lateral Raise 6 Arnold Press Bench Press Workout Hello Beautiful, It’s Been a Long Time (AMRAP – Reps) Compete (Rx+) AMRAP 12 Buy In: 1000m Row 1-2-3-4-5-6… Ring Muscle...Read More
CrossFit Mile Zero – CrossFit Partner WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunPartners split work as needed.Read More
