CrossFit Mile Zero – CrossFit Partner WOD Candied Pecans (Time) Compete (Rx+) 3 Rounds for Time 40 Box Jumps (24/20) 30 Squat Cleans (185/125) 20 Wall Walks 10 Rope Climbs Performance (Rx) 3 Rounds for Time 40 Box Jumps/Step Ups (24/20) 30 Squat Cleans (135/95) 20 Wall Walks 10 Rope Climbs Fitness 3 Rounds for...Read More

CrossFit Mile Zero – CrossFit Partner WOD Candied Pecans (Time) Compete (Rx+) 3 Rounds for Time 40 Box Jumps (24/20) 30 Squat Cleans (185/125) 20 Wall Walks 10 Rope Climbs Performance (Rx) 3 Rounds for Time 40 Box Jumps/Step Ups (24/20) 30 Squat Cleans (135/95) 20 Wall Walks 10 Rope Climbs Fitness 3 Rounds for...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Deadlift x 5 (build to 80%) :20/:20 Side Plank Deadlift Workout Butternut Squash (Time) Compete (Rx+) 3 Rounds for Time 10 Deadlifts (155/105) 10 Burpees Over Bar Directly into 3 Rounds for Time 10 Front Squats (155/105) 10 Burpees Over the Bar Performance (Rx) 3 Rounds For...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 4 (build to 85%) Ring Dips x 5-8 DB Row x 4/4 Bench Press Workout Turnip (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 10 10/8 Cal Row 8 Strict HSPU Performance (Rx) AMRAP 10 10/8 Cal Row or 8/6 Cal Bike 8 HSPU...Read More