CrossFit Mile Zero – CrossFit Strength 10 Sets Build to heavy complex Hang Clean + Push Jerk 10 x (1+2) Complex: Hang Clean + Push Jerk (10x(1+2)) Workout Brussels Sprouts (Time) Compete (Rx+) Go Faster Performance (Rx) 3 Rounds For Time 30 Wallballs (20/14) 90 Double Unders Fitness 3 Rounds for Time 20 Walballs (light)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Polyamorous Pop Rocks (Time) Compete (Rx+) Go Faster Performance (Rx) 3 Rounds for Time 90 Medball Squats (20/14) 80 Cal Machine 70 Situps Fitness 3 Rounds for TIme 50 Air Squats 40 Cal Machine 30 Situps Goal: 23-30 Minutes Cap: 35 Minutes Split the work as desired, one...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets 3 Push Jerks from the rack Last 5 Sets at 75-80% Push Jerk Workout Gay Ghirardelli (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 12 200m Run 10 Pull Ups 10 Thrusters (115/75) Performance (Rx) AMRAP 12 200m Run/250m Row 10 Pull Ups 10 Thrusters (95/65) Fitness...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 5, no heavier than 80% Single Leg RDL x 5/5 Strict Pull Up/C2B/RMU x 1-5 *sub 1-5 negative pull ups* Back Squat Workout Bisexual Black Licorice (Time) Compete (Rx+) 2 Rounds for Time 800m Run 60 Double Unders 40 DB Goblet Carry Rev Lunge...Read More

CrossFit Mile Zero – CrossFit Workout Lesbian Lifesavers (Checkmark) Compete (Rx+) EMOM 36 150m Run 5 Wall Walks 12/9 Cal Bike 8 Toes to Bar + 8 DB DL (50s/35s) Performance (Rx) EMOM 36 150m Run 3 Wall Walks 10/8 Cal Bike 5 Toes to Bar + 5 DB DL (35s/25s) Fitness EMOM 36 100m...Read More

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy complex 1 Power Snatch + 1 Hang Squat Snatch Workout Furry Fruit Roll Up Compete (Rx+) AMRAP 12 2 Alt DB Snatch (50/35) 2 Burpee Box Jump Overs (24/20) 4 Alt DB Snatch 4 Burpee Box Jump Overs 6 Alt DB Snatch 6...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, build to 80% Strict HSPU or DB Z Press x 5-8 Bench Press Workout Non-Binary Nerds Gummy Clusters™ (Time) Compete (Rx+) Every 3 Minutes x 5 Rounds 5 Deadlifts (275/185) 10 GHD Situps 15/12 Cal Bike Performance (Rx) Every 3 Minutes x 5...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Sexy Devil (Time) Compete (Rx+) For Time 200 Air Squats 200 Double Unders 150 Cal Bike 150 Wallballs (20/14) 100 DB Hang Clean and Jerks (50/35) 100 OH Plate Lunges (35/25) 50 SA Devils Press (50/35) 50 Box Jump Overs (24/20) Performance (Rx) For Time 200 Air Squats...Read More