CrossFit Mile Zero – CrossFit Strength Hang Snatch (10×3 building to heavy 3) Workout Cortadito (AMRAP – Reps) Compete (Rx+) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (115/75) Cal Row Clean and Jerk (115/75) Performance (Rx) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (95/65) Cal Row Clean and Jerk (95/65) Fitness EMOM 20...Read More

CrossFit Mile Zero – CrossFit Strength 6 Sets Bench Press x 5, no heavier than 75% DB Z Press OR Strict HSPU x 5 Bench Press Workout Cafecito (AMRAP – Reps) Compete (Rx+) 5 Sets AMRAP 2 30 Wallballs (20/14) Max Reps Strict Pull Ups —1:00 Rest— Performance (Rx) 5 Sets AMRAP 2 24 Wallballs...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Wyk (Time) 5 Rounds for Time 5 Front Squats (225/155 lb) 5 Rope Climbs (15 ft) 400 meter Run (45/35 lb plate)To learn more about Wyk click herePartner’s split work as needed. Run 400m together with plate.Read More

CrossFit Mile Zero – CrossFit Strength 7 Sets Deadlift x 5, no heavier than 75% Deadbugs x 10/10 Deadlift (7×5) Workout Antonia’s (Time) Compete (Rx+) For Time 400m Run 15 Power Snatch (95/65) 400m Run 10 Power Snatch (135/95) 400m Run 5 Power Snatch (155/105) Performance (Rx) For Time 400m Run/1000m Bike 15 Power Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Workout Mangia Mangia (Time) Compete (Rx+) 50-40-30-20-10 Wall Balls (20/14) Alt DB Snatches (50/35) Box Jumps (24/20) 400m Run Performance 50-40-30-20-10 Wall Balls (14/10) Alt DB Snatches (35/25) Box Jumps/Step Ups (24/20) 300m Run or 400m Row or 800m Bike Fitness 35-25-15-10-5 Wallballs (light) Alt DB Snatches (light) Box Step...Read More

CrossFit Mile Zero – CrossFit Strength 7 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12...Read More

CrossFit Mile Zero – CrossFit Strength 8 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12...Read More

CrossFit Mile Zero – CrossFit Strength Hip Clean and Push Jerk (10 x (2+2)) Squat Clean from the Hip into a Push JerkBuild to a heavy complex Workout La Trattoria (3 Rounds for time) Compete (Rx+) Every 4 Minutes for 3 Rounds 10 Ring Dips 20 American KBS (53/35) 30 Goblet Squats (53/35) Performance (Rx)...Read More