CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Romanian Deadlift x 10, 8, 4, 4, 4 5 Rower Hamstring Curls 5/5 DB Front Rack Drop Lunge Workout Election Day (Time) Compete (Rx+) 2 Sets 500m Row 9 Box Step Over (24/20) (53/35) 12 Russian Swings (53/35) 21 Situps 12 Russian Swings (53/35)...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets Romanian Deadlift x 10, 8, 4, 4, 4 5 Rower Hamstring Curls 5/5 DB Front Rack Drop Lunge Workout Election Day (Time) Compete (Rx+) 2 Sets 500m Row 9 Burpee Box Jump Over (24/20) 12 Russian Swings (53/35) 21 Situps 12 Russian Swings (53/35)...Read More

CrossFit Mile Zero – CrossFit Workout Valentines Day (Time) Compete (Rx+) 5 Rounds For Time 400m Run 40/32 Cal Bike Performance (Rx) 5 Rounds for Time 300m Run/400m Row 36/27 Cal Bike Fitness 5 Rounds For Time 200m Run 24/18 Cal Bike Goal: 20-25 Minutes Cap: 30 MinutesRead More

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Chin Ups (2 sec negative) 10 Zottman Curls 10/10 SA Leaning DB Shrug Workout Black Friday (AMRAP – Reps) Compete (Rx) AMRAP 15 50 Bar Facing Burpees 50 Wall Ball Shots (20/14) Max Reps Hang Squat Cleans in remaining time (185/125) Performance (Rx)...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 6 Sets 5 Box Squat (2 sec negative) 8/8 Rear Foot Elevated DB RDL 10/10 Single Leg Calf Raise Workout Groundhog Day (Time) Compete (Rx+) 5 Rounds for Time 12 Cal Bike 9 Deadlifts (275/185) 6 Burpees Over Bar —1:00 Rest b/t— Performance (Rx) 5 Rounds...Read More

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 8 DB Bench (2 sec negative) 10 DB Front Raise 4 DB Strict Press 4 DB Push Press Workout Earth Day (AMRAP – Rounds and Reps) Compete (Rx+) Buy In: 2k Bike ONLY *everything else remains the same* Performance (Rx) AMRAP 12 Buy In:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD That’s Just The Way We Roll (Time) Compete (Rx+) For Time 3000m Row 60 Clean and Jerks (135/95) Performance (Rx) For Time 3000m Row 60 Clean and Jerks (115/75) Fitness For Time 2000m Row 60 DB Clean and Jerks Partners split work as needed.Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 6 Sets Deadlifts x 10, 5, 5, 5, 3, 1-3 (Building to RPE 9) 8-10 Hamstring Curl (3 sec negative) 10 DB Front Rack Walking Lunge Deadlift Workout I’m Speechless, Over the Edge I’m Just Breathless (Time) Compete (Rx+) For Time (partition as desired) 100 Abmat...Read More

CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up (2 sec negative) 10 Hammer Curl 12 DB Gorilla Row 100ft/100ft KB Cross Body Carry Workout A Little Bit Longer and I’ll Be Fine (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 20 10 Push Press (115/75) 10 American KB...Read More