CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 10 Rounds 6 Push Ups 9 Air Squats 12 Russian Swings (35/53) 1200m Run/1500m Row/3000m Bike Rx+ 1600m Run/2000m Row/4000m Bike 10 Rounds 6 Push Ups 9 Air Squats 12 Russian Swings (53/72) 1600m Run/2000m Row/4000m BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×3, Last 4 Sets at 75%) Push Press (8×3, Last 4 Sets at 75%) Bench Press (8×3, Last 4 Sets at 75%) Double-Unders (10 Attempts or 20 Unbroken) WOD Metcon (AMRAP – Reps) AMRAP 7 1 Pull Up 2 Push Press (45/75) 2 Pull...Read More

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×2, Last 3 Sets at 90%) Front Squat (8×2, Last 3 Sets at 90%) Dumbbell Snatch (8×3) Work to a Heavy Triple WOD Metcon (Time) 5 Rounds for Time: 3 Deadlifts (65/95) 3 Hang Power Cleans (65/95) 3 Front Squats (65/95) 6...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACTIVE RECOVERY Metcon (No Measure) AMRAP 30 400M Jog 10 Wallballs 5 pull-ups 500M Row 5 Push-ups 10 Alt Reverse lunges W/ MedballRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Garry Purdham (AMRAP – Rounds and Reps) AMRAP 31 31 Burpees 31 Double Unders 31 Deadlifts (65/95) 31 Push Ups 31 Hang Power Cleans (65/95) 31 Air Squats 31 American Swings (35/53) 31 Shoulder to Overhead (65/95) 31 Sit Ups 31 Cal Row 31 Wallballs (14/20)With...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard ACCESSORY Metcon (AMRAP – Reps) EMOM 15 1 – Max Pull Ups 2 – 6 Cal Bike Sprint 3 – 10 Double Under Attempts/20 DUScore Pull Ups WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 8 Slamballs (20/30) 8 Knees to Elbow 8 DB Squat Cleans...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 2 Sets at 85%) Rack Pull (8×3, Last 2 Sets at 85%) WOD Metcon (Time) 5 Rounds for Time 100m Sprint or 10 Cal Row 3 Deadlifts (65/95) 3 Power Cleans (65/95) 3 Front Squats (65/95) 3 Shoulder to Overhead (65/95) Rest 1...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 50 Air Squats 800m Run or 2000m Bike 50 Lunges 800m Run or 2000m Bike 50 Burpees 800m Run or 2000m Bike 50 Hand Release Push Ups Rx+ 70 Reps 1200m Run 40 Min Cap!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Shoulder Press (8×5, Last 4 Sets at 70%) Push Press (8×5, Last 4 Sets at 70%) Bench Press (8×5, Last 4 Sets at 70%) Double-Unders (10 Attempts or 20 Unbroken) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 7 Russian Swings (35/53) 7 Toes to...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 3 Sets at 85%) Front Squat (8×5, Last 3 Sets at 85%) Dumbbell Snatch (8×3) Work to a Heavy Triple WOD Metcon (AMRAP – Reps) EMOM 15 1 – Max Cal Row or Bike 2 – 2 Power Cleans (75/115), 2 Burpees...Read More