CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×3, Last 2 Sets at 90%) Push Press (8×3, Last 2 Sets at 90%) Bench Press (8×3, Last 2 Sets at 90%) WOD Metcon (Time) 4 Rounds 3 Power Cleans (75/115) 6 Hand Release Push Ups 12 Deadlifts (75/115) 200m Run/500m Bike Rx+ 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25 600m Run/750m Row/1500m Bike 20 Sit Ups 10 Box Jumps/Step Ups (20/24) 5 Bar Assist Rows or 1 Rope Climb Rx+ 800m Run/1000m Row/2000m Bike 15 GHD or Knees to Elbow 10 Box Jumps/Step Ups (20/24) 7 Pull...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×3, Last 3 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Burpees 10 Ground to Overhead (45/75) 20 Double Unders Rx+ 6 Burpees over Bar 12 Ground to Overhead (45/75) 24 Double UndersRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (5×2 at 75%) Front Squat (5×2 at 75%) Chin Ups (5×3-5) WOD Metcon (Time) 4 Rounds 200m Run or 250m Row 12 Russian Swings (35/53) 9 Pull Ups Rest 30 Seconds between Rounds Rx+ 5 Rounds 200m Run or 250m Row 12 American Swings...Read More

CrossFit Mile Zero – CrossFit SKILLS DEVELOPMENT Metcon (No Measure) Gymnastics 10a-11a Open Gym 10a-12p ACTIVE RECOVERY Metcon (No Measure) 1 Mile Run/2000m Row/4000m Bike 5 Rounds: 10 DB Curls 25 Double Unders 10 Push Ups 25 Sit Ups 800m Run/1000m Row/2000m BikeRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) With a Partner: 7 Rounds for Time 12 Russian Swings (35/53) 9 Deadlifts (75/115) 6 Front Squats (75/115) 400m Run (alt 200m)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×3, Last 3 at 85%) Front Squat (8×3, Last 3 at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 13 Sit Ups 7 Wallballs (14/20) 1 Power Clean (95/135) Rx+ 15 Sit Ups 8 Wallballs (14/20) 1 Power Clean (135/185)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 2 Sets at 90%) Push Press (8×2, Last 2 Sets at 90%) Bench Press (8×2, Last 2 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 10 Burpees 16 Alt DB Snatches (25/35) Rx+ 10 Burpees over Bar 10 Power Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run or 1000m Row 10 Rounds 5 Pull Ups 10 Air Squats 800m Run or 1000m Row Rx+ 1200m Run or 1500m Row 5 Chest to Bar or 3 Muscle Ups 30 Minute Cap!Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 17/21 Cal Bike or 200m Run 12 Russian Swings (35/53) 12/15 Cal Bike or 100m Run 10 Russian Swings (35/53) 7/9 Cal Bike or 50m Run 8 Russian Swings (35/53)...Read More