CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 80% for 6-10 Reps) Press (6×5, Last set at 80% for 6-10 Reps) Push Press (6×5, Last set at 80% for 6-10 Reps) Bench Press (6×5, Last set at 80% for 6-10 Reps) WOD Metcon (Time) 5 Rounds for Time 3...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 1200m Run/1500m Row/3000m Bike 100 Push Ups 100 Air Squats 100 Sit Ups 60 Pull Ups *Partition as Needed Rx+ 1600m Run/2000m Row/4000m Bike 125 Push Ups 125 Air Squats 125 Sit Ups 75 Pull UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 5 Squats or 2x 3 Position Clean 3 – 2 Wall Walks or 5 HSPU WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 Burpees 8 Russian Swings (35/53) 12 Box Jumps/Step Ups (20/24) 200m Run/250m...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (6×5, Last set at 80% for 6-10 Reps) Press (6×5, Last set at 80% for 6-10 Reps) Push Press (6×5, Last set at 80% for 6-10 Reps) Bench Press (6×5, Last set at 80% for 6-10 Reps) WOD Metcon (Time) 4 Rounds for Time 10/12...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Rest Day Metcon (No Measure) Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) CFMZ Beach WOD – 8-9am on Higgs BeachRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pendlay Rows 2 – 10 Push Ups 3 – 10 Hammer Curls WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Pull Ups 10 Front Squats (45/75) 15 Slamballs (20/30) 100’ Farmers Walk (35/53) Rx+ 5 Chest to Bar 10...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×2) Press (7×3) Push Press (7×3) Bench Press (7×3) WOD Metcon (Time) For Time 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders 3 Rounds 5 Deadlifts (95/135) 10 Box Jumps/Step Ups (20/24) 60 Double Unders Rx+ 100...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 800m Run/1000m Row/2000m Bike 40 Alt Lunges 30 Wallballs (14/20) 20 Push Ups 10 Ground to Overhead (65/95) 20 Push Ups 30 Wallballs (14/20) 40 Alt Lunges 800m Run/1000m Row/2000m Bike Rx+ 1200m Run/1500m Row/3000m Bike 10 Ground to Overhead (95/135)Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH EMOM 15 1 – 5 Pull Ups 2 – 3 Front Squats or Squat Cleans 3 – 10 Hollow Rocks WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 Power Cleans (65/95) 7 Toes to Bar 11 Air Squats Rx+ 3 Power Cleans (95/135) 9...Read More