CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Calories) EMOM 20 1 – 3 Power Cleans (75/115) 2 – 6 Burpee Box Jumps/Step Ups (20/24) 3 – Max Cal Row 4 – Rest Rx+ 1 – 3 Power Cleans (115/185) 2 – 8 Burpee Box...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 65%) Rack Pull (7×5, Last 2 Sets at 65%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 15 Wallballs (14/20) 7 Horizontal Rows Rx+ 15 Wallballs (14/20) 1 Rope ClimbRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6-10 Toes to Bar 2 – 8 Barbell or DB Rows 3 – Max Unbroken DUs or 15 DU/DU Attempts WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Scaled Annie (Time) 100-80-60-40-20 Single-Unders 50-40-30-20-10 Sit-UpsRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (7×5, Last 3 at 65%) Push Press (7×5, Last 3 at 65%) Bench Press (7×5, Last 3 at 65%) WOD Metcon (Time) 3 Rounds for Time 200m SA Farmers Walk (35/53) 12 Push Press (45/75) 12 Box Jumps/Step Ups (20/24) 12 Sumo Deadlift Highpull...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×5, Last 3 Sets at 65%) Front Squat (7×5, Last 3 Sets at 65%) WOD Metcon (Time) 800m Run or 2000m Bike 21 Russian Swings (35/53) 15 Pull Ups 600m Run or 1500m Bike 15 Russian Swings (35/53) 12 Pull Ups 400m Run or...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Biscuit’s Barbell Beatdown (Time) Biscuit’s Barbell Beatdown 5 Rounds for Time 30 Deadlifts (65/95) 30 Double Unders 20 Power Clean & Press* 20 Toes to Bar 10 Power Snatch 10 Handstand Push-Ups *Press can be Press, Push Press, or Push JerkRead More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×5, Last 2 Sets at 75%) Rack Pull (8×5, Last 2 Sets at 75%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 4 DB Push Press (25/35) 8 Alt DB Snatches (25/35) 12/14 Cal Row or 9/11 Cal Bike Rx+ 4 DB Push Press...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×5, Last 3 Sets at 75%) Push Press (8×5, Last 3 Sets at 75%) Bench Press (8×5, Last 3 Sets at 75%) WOD Metcon (Time) 200m Run or 100/125m Row 12 Power Cleans (65/95) 10 Push Ups 200m Run or 100/125m Row 9 Power...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 15 1 – 6 Barbell or DB Rows 2 – 12 Band Pull Aparts 3 – 16 Deadbugs or 16 Deadbugs with Reach WOD Metcon (Time) 6 Rounds for Time 15 Russian Swings (35/53) 10 Step Ups (20/24) with (15/25) DBs Rx+...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(2+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 8 8 Burpees 6 Toes to Bar 25 Double Unders Rx+ 8 Bar Facing Burpees 8 Toes to Bar 30 Double UndersRead More