CrossFit Mile Zero – CrossFit Upper Body Giant Set 4 Sets 5-8 Strict Pull Up 10 Double DB Bicep Curl 8 Bulgarian Ring Row Workout Kendrick Lamar (Time) Compete (Rx+) 3 Rounds for Time 20 Deadlifts (185/125) 10/10 DB Thrusters (50/35) Performance (Rx) 3 Rounds for Time 20 Deadlifts (155/105) 10/10 DB Thrusters (35/25) Fitness...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 10, 8, 6, 4, 2 RDL (2 sec eccentric) 10 Alternating DB Drop Lunge Butterfly or Weighted Butterfly :45-:60 Romanian Deadlift (RDL) Workout Kanye West (Time) Compete (Rx+) 3 Rounds for Time 300m Row 6 Bar Facing Burpee 8 Squat Cleans (135/95) 20 GHD...Read More

CrossFit Mile Zero – CrossFit Lower Body Giant Set 5 Sets 10, 8, 6, 4, 2 RDL (2 sec eccentric) 10 Alternating DB Drop Lunge Butterfly or Weighted Butterfly :45-:60 Romanian Deadlift (RDL) Workout Kanye West (Time) Compete (Rx+) 3 Rounds for Time 300m Row 6 Bar Facing Burpee 8 Squat Cleans (135/95) 20 GHD...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead More

CrossFit Mile Zero – CrossFit Partner WOD Laura (AMRAP – Rounds) With a partner, complete as many rounds as possible in 21 minutes of: 30-cal. row 20 burpees over the rower 10 power cleans ♀ 105 lb. ♂ 155 lb.To learn more about Laura click hereRead More

CrossFit Mile Zero – CrossFit Strength Back Squat (5 Sets 10, 8, 6, 4, 2 *superset with 8/8 side lunge db deadlift*) Front Squat (5 Sets 10, 8, 6, 4, 2 *superset with 8/8 side lunge db deadlift*) Workout Lucky Charms (Time) Compete (Rx+) 6 Rounds for Time 3 Overhead Squats (135/95) 9 Wallballs (30/20)...Read More

CrossFit Mile Zero – CrossFit Workout Frosted Flakes (Time) Compete (Rx+) 3 Rounds for Time 120 Double Unders 1000m Row 800m Run Performance (Rx) 3 Rounds for Time 85 Double Unders 750m Row 800m Run Fitness 3 Rounds for Time 50 Single Unders 500m Row 600m Run Goal: 25-30 Minutes Cap: 35 Minutes Jump Rope...Read More

CrossFit Mile Zero – CrossFit Core 3-5 Sets, Not For Time 12 V-Ups 15 Tuck-Ups :10 Hollow Hold :10 Arch Hold Workout Fruity Pebbles (Time) Compete (Rx+) E3MOM x 5 Sets 200m Run 7 Pull Ups 5 Chest to Bar Pull Ups 3 Bar Muscle Ups Performance (Rx) E3MOM x 5 Sets 200m Run 5...Read More

CrossFit Mile Zero – CrossFit Strength Bench Press (5 Sets 10, 8, 6, 4, 2 *superset with :30/:30 DB OH Carry*) Shoulder Press (5 Sets 10, 8, 6, 4, 2 *superset with :30/:30 DB OH Carry*) Workout Captain Crunch (Time) Compete (Rx+) Go faster Performance (Rx) For Time 25 Burpees 50 Abmat Situps 25 Burpees...Read More

CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets 10, 8, 6, 4, 2, 2 *superset with 5 box jumps*) Workout Honey Nut Cheerios (Checkmark) Compete (Rx+) EMOM 16 10 Goblet Squats (72/53) 10 KB Front Rack Lunge 3 Wall Walks 100ft SA KB Farmer’s Carry Performance (Rx) EMOM 16 10 Goblet Squats (53/35) 10...Read More