CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes x 5 Sets 10 Romanian Deadlifts :40 Double Dumbbell Lunge Workout K. K. Slider (Time) Compete (Rx+) 6 Rounds for Time 10 DB Burpee Deadlifts (50s/35s) 10 Box Jumps (30/24) Performance (Rx) 6 Rounds for Time 10 DB Burpee Deadlifts (35s/25s) 10 Box Jumps or...Read More
CrossFit Mile Zero – CrossFit Successory Work Every 3 Minutes for 5 Sets 6 Supinated Barbell Bent Over Row 10 Deficit Push Ups 8 Ring Rows/Horizontal Rows Workout Tom Nook (AMRAP – Rounds and Reps) Compete (Rx+) AMRAP 20 15 Air Squats 50 Double Unders 12 Strict Pull Ups 50ft Handstand Walk Performance (Rx) AMRAP...Read More
CrossFit Mile Zero – CrossFit Strength Strict Press or Push Press 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 10 sets building to heavy single Push Press (10×1) Shoulder Press (10×1) Workout The Saint (Time) Compete (Rx+) 3 Rounds for Time 75 Double Unders 50m Farmer’s Carry Left (53/35) 15 Single Arm Russian...Read More
CrossFit Mile Zero – CrossFit Strength Back, Front, or Overhead Squat 5, 4, 3, 2, 1, 1, 1, 1, 1, 1 10 sets building to heavy single Overhead Squat (10×1) Front Squat (10×1) Back Squat (10×1) Workout The Reach (AMRAP – Reps) Compete (Rx+) AMRAP 12 10 Cal Row 3 Thrusters (185/125) 12 Cal Row...Read More
CrossFit Mile Zero – CrossFit Workout The Perry (4 Rounds for reps) Compete (Rx+) AMRAP 8 800m Run 20 Cal Row 10 Cal Bike —2 Min Rest— AMRAP 8 30 Cal Bike 400m Run 10 Cal Row —2 Min Rest— AMRAP 8 30 Cal Row 20 Cal Bike 200m Run —2 Min Rest— AMRAP 8...Read More
