CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo -into- 8 min AMRAP 4 Front Squats 4 Shoulder Press 20 Single Unders 10 Alternating V-Ups 2. Workout Prep 3 sets: 2 Thrusters (Build in weight) 10 Double Unders Workout Workout (Time)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch Deadlift + Power Snatch 5 sets of: 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable, heavy complex Workout Workout (Time) “Don’t put words in people’s mouths. You put turkey in people’s mouths” Freedom (RX’d) Teams of 2 Partner 1: 200/160...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch 8×2. Build up to a light to moderate weight. *Complete on a 2:00 Clock Workout Workout (Time) “Don’t put words in people’s mouths. You put turkey in people’s mouths” Freedom (RX+) Teams of 2 Partner 1: 200/160 Calorie Air Bike Partner 2: 5 Deadlifts...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at each movement -into- 3x High Hang Snatch + 3x Hang Snatch + 3x Snatch...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More Reps Mobility Mobility (No...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Pull-ups 5xMax Effort Run/Row (Checkmark) 100m Run/Row Workout (Time) “These are my Thanksgiving Pants.” Freedom (RX+) 50 Burpees to 6in Target 2000/1750m Row 1600m Run Independence (RX) 40 Burpees to 6 inch Target 1750/1500m Row 1200m Run Liberty 30 Up Downs 1000/850m Row 800m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8 min AMRAP: :30 Row :30 Jog 5 Heel to Toe Rocks 5 Up-Downs to 6 inch Target 2. Workout Prep 1 set: 2 Burpee to 6in Target 100m Row 100m Run Workout Workout (Time) “These are my Thanksgiving Pants.”...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Pull-ups 5xMax Effort Run/Row (Checkmark) 150m Run/Row Workout (Time) “These are my Thanksgiving Pants.” Freedom (RX+) 50 Burpees to 6in Target 2000/1750m Row 1600m Run Independence (RX) 40 Burpees to 6 inch Target 1750/1500m Row 1200m Run Liberty 30 Up Downs 1000/850m Row 800m Run...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 Rounds 20 Banded Side to Side Step 10 Banded Glute Bridges 10 PVC Pass Throughs -into- 6:00 Amrap 5 Front Squats (empty bar/slow and controlled) 4 Broad Jumps 5 Push Press (empty bar) 2. Strength Prep 2 Front Squat...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Front Squat 8x(1+2) *Complete on a 2:00 Clock* Workout Workout (AMRAP – Rounds and Reps) ”Ciders mulling, turkey’s turkeying, yams are yamming.” Freedom (RX+) 7:00 AMRAP 3 Power Cleans (185/125) 5 Box Jumps (30/24) Independence (RX) 7:00 Amrap 3 Power Cleans (155/105) 5...Read More