CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch 10×2 Power/Squat Snatch at 60-75% of 1RM Snatch * Complete a set every 90 seconds * Workout Workout (Time) Trick or Treat Freedom (RX+) 6 Rounds 10 Toes to Bar 5/5 Hang DB Snatch (55/35) 40 Double Unders Independence (RX) 6 Rounds 8 Toes to...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean and Jerk Clean & Jerk 10×2 10×2 Power/Squat Clean and Jerks at 60-75% of 1RM Clean and Jerk * Complete a set every 90 seconds * Workout Workout (AMRAP – Reps) “I am the pumpkin king” Freedom (RX+) 10:00 AMRAP 2-4-6-8-10….. Dumbbell Front Squats (50s/35s)...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Distance) Claude Monet Freedom (RX+) Teams of 2 25:00 AMRAP Partner 1: Bike or Row, max meters Partner 2: 2 rounds 10 Overhead Squats (95/65) 8 Bar Facing Burpees Independence (RX) Teams of 2 25:00 AMRAP Partner 1: Bike or Row, max meters Partner 2:...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Metcon (Checkmark) EMOM 12 3 Shoulder to Overhead 3 Hang Power Cleans 3 Deadlifts 3 Pull UpsBuild in weight/pull up progression for workout. Workout Workout (Time) Pablo Picasso Freedom (RX+) 3 Rounds 10 Deadlift (225/155) 5 Bar Muscle Ups -rest 2:00- 2 Rounds 20 Hang Power...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press 8×3. Work up to a moderate to heavy set of 3. *Complete on a 2:00 Clock* Bench Press 8×3. Work up to a moderate to heavy set of 3. *Complete on a 2:00 Clock* Workout Workout (Time) Rembrandt Freedom (RX+) 5 Sets 12/10 Calorie...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×5. Establish an 5 RM for the day. Aiming for moderate to heavy weight. 70-85% *Complete on a 2:15 Clock* Front Squat 7×5. Establish an 5 RM for the day. Aiming for moderate to heavy weight. 70-85% *Complete on a 2:15 Clock* Workout Workout...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 5xMax Reps. Score Total. *Complete on a 2:30 Clock* Split Stance DB Romanian Deadlift *Complete on a 2:30 Clock *Build to a moderate weight; stay the same or build across Focus: Holding one dumbbell and assume a slightly staggered stance. Bend at the waist. Working...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch 10×3 Full Snatch. Build to a light to moderate weight. *Complete a set every 1:45* Power Snatch 10×3 Power Snatch. Build to a light to moderate weight. *Complete a set every 1:45* Workout Workout (Time) Leonardo da Vinci Freedom (RX+) For Time 21-15-9 Burpees 42-30-18...Read More
