CrossFit Mile Zero – CrossFit Workout Old Town Mexican Cafe (Time) Freedom (Rx+) Every 6 Minutes x 5 Rounds (30 Minutes) 500m Row 20 Toes to Bar 400m Run Independence (Rx) Every 6 Minutes x 5 Rounds (30 Minutes) 400m Row 15 Toes to Bar 300m Run Liberty Every 6 Minutes x 5 Rounds (30...Read More
CrossFit Mile Zero – CrossFit Workout Old Town Mexican Cafe (Time) Freedom (Rx+) Every 6 Minutes x 5 Rounds (30 Minutes) 500m Row 20 Toes to Bar 400m Run Independence (Rx) Every 6 Minutes x 5 Rounds (30 Minutes) 400m Row 15 Toes to Bar 300m Run Liberty Every 6 Minutes x 5 Rounds (30...Read More
CrossFit Mile Zero – CrossFit Workout Old Town Mexican Cafe (Time) Freedom (Rx+) Every 5 Minutes x 5 Rounds (25 Minutes) 500m Row 20 Toes to Bar 400m Run Independence (Rx) Every 5 Minutes x 5 Rounds (25 Minutes) 400m Row 15 Toes to Bar 300m Run Liberty Every 5 Minutes x 5 Rounds (25...Read More
CrossFit Mile Zero – CrossFit Strength Hip Power Clean + Hang Power Clean + Front Squat (8 x (1+1+1)) Build to a moderate weight. Focus on bar path and full extension of the hips. Workout Amigos Tortilla Bar (Time) Freedom (Rx+) For Time 9-7-5 Deadlifts (185/125) Hang Power Cleans Front Squats Independence (Rx) For Time...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit Partner WOD Partner Glen (Time) Rx For Time 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees *partners split work evenly*Read More
CrossFit Mile Zero – CrossFit Strength Complex: Hip Power Snatch + Overhead Squat (8 x (1+1) ) Focus: Big leg drive, punch yourself under the bar. Squat down as far as you can in the OHS while keeping proper squat form. Workout Paramore (Time) Freedom (Rx+) 50-40-30-20-10 Dumbbell Deadlifts (50s/35s) Wallballs (20/14) Independence (Rx) 50-40-30-20-10...Read More
CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets on a 2:30 Clock) 3×5 Building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85% Workout My Chemical Romance (AMRAP – Reps) Freedom (Rx+) 4 Rounds AMRAP 2 30 Air Squats Max Reps Burpee Box Jump Overs (24/20) -rest 2 minutes between- Independence (Rx)...Read More
CrossFit Mile Zero – CrossFit Workout Dashboard Confessional (Checkmark) Freedom (Rx+) EMOM 36 1. 15/12 Cal Row 2. 12 GHD Sit Ups 3. 12/10 Cal Bike 4. 10 Strict HSPU 5. 200m Run 6. Rest Independence (Rx) EMOM 36 12/10 Cal Row 15 Stick Sit Ups 10/8 Cal Bike 10 HSPU 150m Run Rest Liberty...Read More
