CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Rotational Med Ball Toss (Weight) 5×6, Complete on a 2:30 Clock Deadbugs (No Measure) 5×12-20, Complete on a 2:30 Clock Workout Workout (Time) “On October 3rd, he asked me what day it was” Freedom (RX+) Every 5:00 (4 sets) 300m Run 20/16 Calorie Row Independence (RX)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Back Squat 7×3, Build to a Heavy Set Front Squat 7×3, Build to a Heavy Set Workout Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Freedom (RX+) 3 Rounds 50 Air Squats 7 Ring Muscle...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) Potato Gnocchi Freedom (RX’d) 5 rounds: 20/16 Calorie Row 15 GHD Sit Ups Independence 5 rounds: 16/13 Calorie Row 12 GHD Sit Ups + 6in Riser Liberty 5 rounds: 12/10 Calorie Row 15 Sit Ups Target Time Each set: 50-60 seconds...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Partner Workout (Time) Potato Salad Freedom (RX+) Teams of 2 200m Partner Run 20 Synchro Wall Balls (20/14) 40 Handstand Push Ups 200m Partner Run 20 Synchro Wall Balls (20/14) 30 Handstand Push Ups 200m Partner Run 20 Synchro Wall Balls (20/14) 20 Handstand Push...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 8×1-2. Build up to a heavy single or double. *Complete on a 2:00 Clock* Front Squat 8×1-2. Build up to a heavy single or double. *Complete on a 2:00 Clock* Workout Workout (Time) Tater Tots Freedom (RX+) 160 Box Step-ups (20” all athletes) *...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 8×1-2. Build up to a heavy single or double. *Complete on a 2:00 Clock* Workout Workout (2 Rounds for time) French Fried Potatoes Freedom (RX+) 2 sets (1 set every 8:00) 20/16 Calorie Air Bike or 300m Run 20 V-Ups 25 Alternating Dumbbell Snatches (50/35)...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Clean & Push Jerk 10×1. Build to a Heavy Single * complete on a 1:30 clock * Workout Workout (3 Rounds for reps) Potatoes Au Gratin Freedom (RX+) 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 8×1-2. Build up to a heavy single or double. *Complete on a 2:00 Clock* Shoulder Press 8×1-2. Build up to a heavy single or double. *Complete on a 2:00 Clock* Workout Workout (Time) Baked Potato Freedom (RX+) 10 Rounds 16 Single DB Alternating Reverse...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch 10×1. Build to a Heavy Single * complete on a 1:30 clock * Power Snatch 10×1. Build to a Heavy Single * complete on a 1:30 clock * Workout Workout (Time) Potato Chips Freedom (RX+) 2000/1750m Row or 5000/4400m Bike *Every 2:00 (including 0:00) perform...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (8 Rounds for time) Thai Curry Freedom (RX’d) Every 2:00 (8 sets) 12 Box Jump Overs (24/20) 16 Wall Ball Sit Ups (20/14) (KG conv: 9/6 WB) Independence Every 2:00 (8 sets) 12 Box Jump Overs (20/16) 16 Wall Ball Sit Ups...Read More