CrossFit Mile Zero – CrossFit Strength Every 3 Minutes x 5 Sets 10 Plate Front Raise 12 Dumbbell Lateral Raise 15 Banded Pull Aparts Plate Front Raise (3×10) *Rest 1:00-1:30 b/t sets Focus: Grab a weight plate at 3 o’clock and 9 o’clock positions. Keeping the arms extended (but not locked out), raise the plate...Read More
CrossFit Mile Zero – CrossFit Strength Every 3 Minutes x 5 Sets 10 Plate Front Raise 12 Dumbbell Lateral Raise 15 Banded Pull Aparts Plate Front Raise (3×10) *Rest 1:00-1:30 b/t sets Focus: Grab a weight plate at 3 o’clock and 9 o’clock positions. Keeping the arms extended (but not locked out), raise the plate...Read More
CrossFit Mile Zero – CrossFit Workout Jay Cutler (Time) Freedom (Rx+) For Time (Partition as you like) 2000m Run 200 Double Unders 60 Cal Bike 40 Burpee Box Jump Overs (24/20) Independence (Rx) For Time (Partition as you like) 1600m Run 150 Double Unders 40 Cal Bike 40 Burpee Box Jump/Step Overs (24/20) Liberty For...Read More
CrossFit Mile Zero – CrossFit Strength Every 3 Minutes x 5 Sets 10 Plate Front Raise 12 Dumbbell Lateral Raise 10 Banded Pull Aparts Plate Front Raise (3×10) *Rest 1:00-1:30 b/t sets Focus: Grab a weight plate at 3 o’clock and 9 o’clock positions. Keeping the arms extended (but not locked out), raise the plate...Read More
CrossFit Mile Zero – CrossFit Strength Deadlift (6 Sets on a 2:30 Clock 3×6 building to 65% 1×8 at 65% 1×6 at 75% 1×4+ at 85% *superset with 5/5 pallof press*) Workout Ronnie Coleman (AMRAP – Rounds and Reps) Freedom (Rx+) AMRAP 4 9 Toes to Bar 9 Deadlifts (95/65) 9 Front Squats Rest 2...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit Partner WOD Dumbledore (Time) Freedom(Rx+) 3 Rounds for Time 50 Wallballs (20/14) 40 Alt DB Snatch (70/50) 30 Box Jump (30/24) 20 Calorie Bike Independence(Rx) 3 Rounds for Time 50 Wallballs (14/10) 40 Alt DB Snatch (50/35) 30 Box Jump/Step Ups (24/20) 20 Calorie Bike Liberty 3 Rounds for Time...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit Russian Kettlebell Swing (5×12) *Build to a moderate weight; stay the same or build across Focus: Start with the KB on the ground in front of the body. Hike the KB to the hips and use a violent hip extension of the hips to drive the KB to shoulder height....Read More
CrossFit Mile Zero – CrossFit Russian Kettlebell Swing (5×12) *Build to a moderate weight; stay the same or build across Focus: Start with the KB on the ground in front of the body. Hike the KB to the hips and use a violent hip extension of the hips to drive the KB to shoulder height....Read More
