CrossFit Mile Zero – CrossFit Strength Push Press 8×2, Build to a Heavy Double Push Jerk (8×2, Build to a Heavy Double) Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness 4 Rounds for Time 200m Run 10 Alt Hang DB Snatches Rest 1 Minute Between Rounds Performance 4 Rounds for Time 300m Run...Read More
CrossFit Mile Zero – CrossFit Strength Push Press 8×2, Build to a Heavy Double Push Jerk (8×2, Build to a Heavy Double) Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness 4 Rounds for Time 200m Run 10 Alt Hang DB Snatches Rest 1 Minute Between Rounds Performance 4 Rounds for Time 300m Run...Read More
CrossFit Mile Zero – CrossFit Strength Push Press 8×2, Build to a Heavy Double Push Jerk (8×2, Build to a Heavy Double) Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness 4 Rounds for Time 200m Run 10 Alt Hang DB Snatches Rest 1 Minute Between Rounds Performance 4 Rounds for Time 300m Run...Read More
CrossFit Mile Zero – CrossFit Strength Push Press 8×2, Build to a Heavy Double Push Jerk (8×2, Build to a Heavy Double) Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness 4 Rounds for Time 200m Run 10 Alt Hang DB Snatches Rest 1 Minute Between Rounds Performance 4 Rounds for Time 300m Run...Read More
CrossFit Mile Zero – CrossFit Strength Push Press 8×2, Build to a Heavy Double Push Jerk (8×2, Build to a Heavy Double) Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness 4 Rounds for Time 200m Run 10 Alt Hang DB Snatches Rest 1 Minute Between Rounds Performance 4 Rounds for Time 300m Run...Read More
CrossFit Mile Zero – CrossFit Strength Push Press 8×2, Build to a Heavy Double Push Jerk (8×2, Build to a Heavy Double) Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness 4 Rounds for Time 200m Run 10 Alt Hang DB Snatches Rest 1 Minute Between Rounds Performance 4 Rounds for Time 300m Run...Read More
CrossFit Mile Zero – CrossFit Strength Push Press 8×2, Build to a Heavy Double Push Jerk (8×2, Build to a Heavy Double) Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness 4 Rounds for Time 200m Run 10 Alt Hang DB Snatches Rest 1 Minute Between Rounds Performance 4 Rounds for Time 300m Run...Read More
CrossFit Mile Zero – CrossFit Strength Push Press 8×2, Build to a Heavy Double Push Jerk (8×2, Build to a Heavy Double) Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness 4 Rounds for Time 200m Run 10 Alt Hang DB Snatches Rest 1 Minute Between Rounds Performance 4 Rounds for Time 300m Run...Read More
CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 5 Rounds for Time 5 Front Squats 4 Zombie Climbs 300m Wallball Burden Run Performance 5 Rounds for Time 5 Front Squats (135/95) 4 Rope Climbs 400m Sandbag Burden Run Compete 5 Rounds for Time 5 Front Squats (185/135) 5 Rope Climbs 400m Sandbag Burden...Read More
CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Fitness 5 Rounds for Time 5 Front Squats 4 Zombie Climbs 300m Wallball Burden Run Performance 5 Rounds for Time 5 Front Squats (135/95) 4 Rope Climbs 400m Sandbag Burden Run Compete 5 Rounds for Time 5 Front Squats (185/135) 5 Rope Climbs 400m Sandbag Burden...Read More
