CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “They’re GR-R-REAT” (Time) Freedom (RX+) Teams of 2 75 Calorie Row 50 Burpee Box Jump Overs (24/20) 100 Wallballs (20/14) 50 Burpee Box Jump Overs (24/20) 75 Calorie Row – All reps split between partners with one partner working at a time. – Independence (RX) Teams...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength Bench Press 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Shoulder Press 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “I’m cuckoo for Cocoa Puffs” (AMRAP – Reps) Freedom (RX+) For time: 1-2-3-4-5-6-7-8 Power Cleans (185/125) Wall Walks Independence...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gymnastic Skill Review (Checkmark) Take 10-15 min to practice Wall Walks and work on efficiency. Advanced athletes: take this time to work on handstand walks. Workout “I’m cuckoo for Cocoa Puffs” (Time) Freedom (RX’d) For time: 1-2-3-4-5-6-7-8 Power Cleans (185/125) Wall Walks (KG conv: 83/56 PC) Independence...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The taste you can see!” (AMRAP – Rounds and Reps) Freedom (RX+) Independence (RX) Liberty Target number of Rounds: 4.5 Rounds + Minimum number of Rounds before scaling: 3.5 Rounds Cooldown/Mobility Mobility (No Measure) 1 min Calf Smash (each) 1 min Foam roll Hamstrings 1 min...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The taste you can see!” (AMRAP – Reps) Freedom (RX+) Every 2 Minutes x 16 Rounds :40 Max Box Jumps (30/24) :40 Max Alt DB Snatch (50/35) :40 Max Cal Bike :40 Max GHD Sit Ups Independence (RX) Every 2 Minutes x 16 Rounds :40 Max...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The taste you can see!” (AMRAP – Reps) Freedom (RX+) Every 2 Minutes x 16 Rounds :40 Max Box Jumps (30/24) :40 Max Alt DB Snatch (50/35) :40 Max Cal Bike :40 Max Goblet Squat (50/35) Independence (RX) Every 2 Minutes x 16 Rounds :40 Max...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout “The taste you can see!” (AMRAP – Reps) Freedom (RX+) Every 2 Minutes x 16 Rounds :40 Max Box Jumps (30/24) :40 Max Alt DB Snatch (50/35) :40 Max Cal Bike :40 Max Goblet Squat (50/35) Independence (RX) Every 2 Minutes x 16 Rounds :40 Max...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 5 sets of 2 Back Squats @85% of Heavy Single (Week 1) * Complete a set on the 2 minutes * Workout “The taste you can see!” (AMRAP – Rounds and Reps) Freedom (RX’d) 12:00 AMRAP 25ft Single Dumbbell Walking Lunge (50/35) 50 Double...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean and Push Jerk Complex 1 Complex = 1 Power Clean + 1 Push Jerk8x(1+2) *Complete on a 1:45 Clock Workout “Snap! Crackle! Pop!” (Time) Freedom (RX+) 3 sets 15/12 Calorie Row or 150m Run 15 Shoulder to Overhead (95/65) 20 Toes to Bar 15...Read More
