CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit WOD CFMZ Conditioning Baseline 1 (Time) Fitness 5 Rounds for Quality 500m Row or 400m Run 20 Abmat Sit Ups 5 Power Cleans + Front Squat, DB or Barbell Performance 5 Rounds for Quality 625m Row or 500m Run 20 Stick Sit Ups 5 Squat Cleans (135/95) Compete 5 Rounds...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
CrossFit Mile Zero – CrossFit Strength DB Single Arm Push Press (Weight) 6×5/5 Russian KB Swings (6×8 Heavy Swings) Ring Holds (Time) 6×20 Seconds WOD Metcon (AMRAP – Rounds and Reps) Fitness AMRAP 12 3 Deadlifts (moderate) 6 Up Downs 50 Single Unders Performance 3 Deadlifts (185/125) 6 Burpees over the Bar 30 Double Unders...Read More
