CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 50 Double...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Front Squat 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Tear of the Roof (Time) Freedom (RX+) 5 Rounds 15/12 Calorie Air Bike 10 Burpee Deadlifts (50/35) 250m Run...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 10 sets of 3 Bench Press @67.5% of Heavy Single (Week 1) * Complete a set Every Minute * Workout Brandon Lake (4 Rounds for reps) Freedom (RX’d) 4 sets: 3:00 AMRAP 500/400m Row Max Bar Muscle Ups (Or Burpee Pull Ups) -rest 1:00...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 10 sets of 3 Bench Press @67.5% of Heavy Single (Week 1) * Complete a set Every Minute * Workout Brandon Lake (AMRAP – Reps) Freedom (RX+) 4 sets: 3:00 AMRAP 500/400m Row or 1000/800m Bike Max Bar Muscle Ups -rest 1:00 between sets-...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Bench Press 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Shoulder Press 7×3, Last 2 Sets at 70% *Complete on a 2:00 Clock Workout Brandon Lake (AMRAP – Reps) Freedom (RX+) 4 sets: 3:00 AMRAP 500/400m Row or 1000/800m Bike Max Bar Muscle...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Hershey’s (Calories) Freedom (RX’d) Teams of 2 5 sets (each/1:1) 2:00 AMRAP 50ft Single Dumbbell Walking Lunge (50/35) 12 Toes to Bar Max Calorie Air Bike in the remaining time (KG conv: 50ft = 15m, DB 22.5/15) * Repeat from Feb 15, 2023 (modified to partner...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Hershey’s (Time) Freedom (RX+) Teams of 2 40 Deadlifts (115/75) 40 Hang Power Cleans (115/75) 800m Run 30 Deadlifts (115/75) 30 Hang Power Cleans (115/75) 800m Run 20 Deadlifts (115/75) 20 Hang Power Cleans (115/75) 800m Run 10 Deadlifts (115/75) 10 Hang Power Cleans (115/75) Independence...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Workout Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetSub 300m Run for 19 Cal Row Cooldown/Mobility...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Cluster Clean + Thruster10×2. Build up to a light/moderate weight. Elbows and chest tall in the bottom, bar stacked over the shoulders in the top. *Complete on a 1:30 Clock Workout Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible...Read More
