CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Gala (3 Rounds for time) Freedom (RX’d) Teams of 2 3 sets (each/1:1) 15-10-5 Handstand Push Ups *50ft Sled Push (4×45/3×45) (Or 25ft Dumbbell Front Rack Walking Lunge (50s/35s)) after each set of Handstand Push-ups* (KG conv: Sled 80/60, DBs 22.5s/15s) Independence Teams of 2 3...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Thruster 10×2. Build up to a moderate to heavy set. *Complete on a 1:30 Clock Workout Red Delicious (Time) Freedom (RX+) 100 Double Unders 50 Wallballs (20/14) 200 Single Unders 50 Wallballs (20/14) 100 Double Unders Independence (RX) 75 Double Unders 40 Wallballs (20/14) 150 Single...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Thruster 10×2. Build up to a moderate to heavy set. *Complete on a 1:30 Clock Workout Red Delicious (Time) Freedom (RX+) 100 Double Unders 50 Wallballs (20/14) 200 Single Unders 50 Wallballs (20/14) 100 Double Unders Independence (RX) 75 Double Unders 40 Wallballs (20/14) 150 Single...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×5, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Golden Delicious (Time) Freedom (RX+) 10 Rounds 100m Run or Row 5 Burpee DB Deadlifts (50/35) Independence (RX) 10 Rounds 100m Run or Row 5 Burpee DB Deadlifts (35/25) Liberty 8 Rounds 100m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×5, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Golden Delicious (Time) Freedom (RX+) 10 Rounds 100m Run or Row 5 Burpee DB Deadlifts (50/35) Independence (RX) 10 Rounds 100m Run or Row 5 Burpee DB Deadlifts (35/25) Liberty 8 Rounds 100m...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Snatch Every Minute (10:00) 5 Power Snatch – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout Golden Delicious (Time) Freedom (RX’d) Teams of 2 10-9-8-7-6-5-4-3-2-1 (each) 50ft Shuttle Runs * Each shuttle run is 25 feet down + 25...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Farmer’s Carry 5×30 Seconds. Find the heaviest weight you can hold. *Complete on a 75 second clock Strict Pull-ups Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and...Read More
CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Farmer’s Carry 5×30 Seconds. Find the heaviest weight you can hold. *Complete on a 75 second clock Strict Pull-ups Focus: Control should be shown across sets. Athlete should keep core engaged and avoid kipping. Band across rig is encouraged if strict reps are not possible and...Read More
