CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (AMRAP – Rounds and Reps) Peter Paul Rubens Freedom (RX’d) AMRAP 25:00 20 Lateral Box Step Ups (20) 15 Ring Rows 20 Alternating V-Ups 15/12 Calorie Air Bike Independence AMRAP 25:00 15 Lateral Box Step Ups (20) 15 Ring Rows 15 Alternating...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Distance) Claude Monet Freedom (RX+) Teams of 2 25:00 AMRAP Partner 1: Bike or Row, max meters Partner 2: 2 rounds 10 Overhead Squats (95/65) 8 Bar Facing Burpees Independence (RX) Teams of 2 25:00 AMRAP Partner 1: Bike or Row, max meters Partner 2:...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Metcon (Checkmark) EMOM 12 3 Shoulder to Overhead 3 Hang Power Cleans 3 Deadlifts 3 Pull UpsBuild in weight/pull up progression for workout. Workout Workout (Time) Pablo Picasso Freedom (RX+) 3 Rounds 10 Deadlift (225/155) 5 Bar Muscle Ups -rest 2:00- 2 Rounds 20 Hang Power...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Shoulder Press 8×3. Work up to a moderate to heavy set of 3. *Complete on a 2:00 Clock* Bench Press 8×3. Work up to a moderate to heavy set of 3. *Complete on a 2:00 Clock* Workout Workout (Time) Rembrandt Freedom (RX+) 5 Sets 12/10 Calorie...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×5. Establish an 5 RM for the day. Aiming for moderate to heavy weight. 70-85% *Complete on a 2:15 Clock* Front Squat 7×5. Establish an 5 RM for the day. Aiming for moderate to heavy weight. 70-85% *Complete on a 2:15 Clock* Workout Workout...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Pull-ups 5xMax Reps. Score Total. *Complete on a 2:30 Clock* Split Stance DB Romanian Deadlift *Complete on a 2:30 Clock *Build to a moderate weight; stay the same or build across Focus: Holding one dumbbell and assume a slightly staggered stance. Bend at the waist. Working...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Snatch 10×3 Full Snatch. Build to a light to moderate weight. *Complete a set every 1:45* Power Snatch 10×3 Power Snatch. Build to a light to moderate weight. *Complete a set every 1:45* Workout Workout (Time) Leonardo da Vinci Freedom (RX+) For Time 21-15-9 Burpees 42-30-18...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Option 1 Workout 1 (Time) “Hearts” Freedom (RX’d) 3 Rounds 30/24 Calorie Air Bike 20 Deficit Push Ups (4in/2in) Independence 3 Rounds 24/18 Calorie Air Bike 15 Deficit Push Ups (4in/2in) Liberty 3 Rounds 20/16 Calorie Air Bike 20 Push Ups Target Time: 7:30-9 minutes Time...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Workout (Time) “War” Freedom (RX+) Teams of 2 4 Rounds 1000m Run (Together) (or 1000m/850m Row – shared) 30 Single Dumbbell Synchro Lunge (50/35) 10 Burpee Chest to Bar Independence (RX) Teams of 2 4 Rounds 800m Run (Together) (800m/700m Row – shared) 30 Single Dumbbell...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Single Arm Dumbbell Press 5×6/6. Build to a moderate to heavy weight. Stabilize your midline with opposite arm. *Complete on a 2:30 Clock* Straight Leg Bridges (Checkmark) 5×15. Keep legs straight and hold top for 1 second. *Complete on a 2:30 Clock* Workout Workout (AMRAP –...Read More