CrossFit Mile Zero – CrossFit Strength 6 Sets Back Squat x 4, no heavier than 80% Single Leg RDL x 5/5 Strict Pull Up/C2B/RMU x 1-5 *sub 1-5 negative pull ups* Back Squat (6×4) Workout You missed! How could you miss? He was three feet in front of you! (AMRAP – Rounds and Reps) Compete...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets Build to Heavy Complex: Power Clean + Hang Squat Clean + Jerk Power Clean and Push Jerk Complex (10×1) 1 Complex = 1 Power Clean + Hang Squat Clean + 1 Push Jerk Workout A single grain of rice can tip the scale. One man may be...Read More
CrossFit Mile Zero – CrossFit Strength 10 Sets 2 Push Jerk Build to heavy double Push Jerk (10×2) Workout Cubano (AMRAP – Reps) Compete (Rx+) Every 1:30 x 8 Rounds 15 American KBS (53/35) Max Reps Burpee Box Jump Overs Performance (Rx) Every 1:30 x 8 Rounds 15 American KBS (35/26) Max Reps Burpee Box...Read More
CrossFit Mile Zero – CrossFit Strength 5 Sets Hang Clean High Pull x 5 (build to heavy) Weighted Step Ups (DB or KB) x 12 Zombie Situps x 12 Hang Clean Pull (build to heavy 5 high pull from above the knee) Workout Con Leche (Time) Compete (Rx+) For Time: Buy In: 160 Double Unders...Read More
CrossFit Mile Zero – CrossFit Colada Compete (Rx+) Go Faster Performance (Rx) 10 Rounds for Time 15/12 Cal Row or 12/10 Cal Bike 10 Push Ups 5 Toes to Bar Fitness 8 Rounds for Time 12/10 Cal Row or 10/8 Cal Bike 10 Bar Push Ups 5 Hanging Knee Raises Goal: 22-25 Minutes Cap: 30...Read More
CrossFit Mile Zero – CrossFit Strength Hang Snatch (10×3 building to heavy 3) Workout Cortadito (AMRAP – Reps) Compete (Rx+) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (115/75) Cal Row Clean and Jerk (115/75) Performance (Rx) EMOM 20 (:30 on/:30 off) Cal Bike Snatch (95/65) Cal Row Clean and Jerk (95/65) Fitness EMOM 20...Read More
