CrossFit Mile Zero – CrossFit Strength Bench Press (8×2) DB RDL (Weight) 8×8, use two dumbbells Band Pull Aparts (No Measure) 8×8 WOD Metcon (Time) Fitness Every 4 Minutes for 5 Rounds 10/8 Calorie Bike 12 Alternating DB Snatches (moderate) 8 Horizontal Bar Push Ups Performance Every 4 Minutes for 5 Rounds 12/10 Calorie Bike 12 Alternating DB Snatches (50/35) 8 Dips Compete Every 4 Minutes for 5 Rounds 15/12 Calorie Bike 12 Alternating DB Snatches (55+/40+) 8 Ring Dips Goal Time: Under 2 Minutes Time Cap: 2 Minutes Scale back if unable to finish under 2 minutes. Be quick on the transitions. Snatches and Push Ups/Dips should be unbroken.
Read more