CrossFit Mile Zero – CrossFit Partner WOD Leftovers (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 800m Run/1000m Row 50 Squats 40 Situps 30 Push Ups 20 Burpees 1-Min Plank 20 Burpees 30 Push Ups 40 Situps 50 Squats 800m Run/1000m Row Fitness 600m Run/800m Row 40 Air Squats 30 Situps 20 Knee Push Ups :30-1:00 Plank 20 Knee Push Ups 30 Situps 40 Air Squats 600m Run/800m Row Partners split everything up; you go I go.Read more

CrossFit Mile Zero – CrossFit Partner WOD Leftovers (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 800m Run/1000m Row 50 Squats 40 Situps 30 Push Ups 20 Burpees 1-Min Plank 20 Burpees 30 Push Ups 40 Situps 50 Squats 800m Run/1000m Row Fitness 600m Run/800m Row 40 Air Squats 30 Situps 20 Knee Push Ups :30-1:00 Plank 20 Knee Push Ups 30 Situps 40 Air Squats 600m Run/800m Row Partners split everything up; you go I go.Read more

CrossFit Mile Zero – CrossFit Partner WOD Pumpkin Pie (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 30 Toes to Bar 2400m Run 30 Toes to Bar 2400m Run 30 Toes to Bar Fitness 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises Goal: Sub 28 Minutes Cap: 30 Minutes Partners split everything up; you go I go.Read more

CrossFit Mile Zero – CrossFit Partner WOD Pumpkin Pie WITH Whipped Cream (Time) Compete (Rx+) Go Faster Performance (Rx) For Time with a Partner 30 Toes to Bar 2400m Run 30 Toes to Bar 2400m Run 30 Toes to Bar Fitness 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises 1600m Run 20 Hanging Knee Raises Goal: Sub 28 Minutes Cap: 30 Minutes Partners split everything up; you go I go.Read more

CrossFit Mile Zero – CrossFit Happy Thanksgiving Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead more