CrossFit Mile Zero – CrossFit Strength 3-5 Sets(warm up for workout) 5 Thrusters :30 Bike (building in intensity) 20 Double Unders Thruster Workout Mashed Potatoes (Time) Compete (Rx+) Every 5 Minutes x 5 Rounds 10 Thrusters (115/75) 10 GHD Situps 20/18 Cal Bike 40 Double Unders Performance (Rx) Every 5 Minutes x 5 Rounds 10 Thrusters (95/65) 10 V-Ups 15/12 Cal Bike or 18/15 Cal Row 40 Double Unders Fitness Every 5 Minutes x 5 Rounds 10 DB Thrusters 10 Abmat Situps 12/10 Cal Bike or 15/12 Cal Row 40 Double Unders Cap: 4 Minutes Unbroken thrusters Toes to bar 2 sets or less Bike sub 1:30 Double unders sub 1:00
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