CrossFit Mile Zero – CrossFit Strength Hang Power Clean + Power Clean (8x(1+1). Use it as a primer for today’s WOD.) Toes to Bar Progression (No Measure) WOD Metcon (AMRAP – Reps) Fitness AMRAP 10 3-6-9-12-15… Knee Raises or Alternating V-Ups Hang Power Cleans Performance AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (135/95) Compete AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (185/125) Goal: Finish the Round of 12 Reps: 60+ Keep the toes to bar in small sets from the start. Be ready for heavy singles of power cleans. Brace and set up for every rep.Read more

CrossFit Mile Zero – CrossFit Strength Hang Power Clean + Power Clean (8x(1+1). Use it as a primer for today’s WOD.) Toes to Bar Progression (No Measure) WOD Metcon (AMRAP – Reps) Fitness AMRAP 10 3-6-9-12-15… Knee Raises or Alternating V-Ups Hang Power Cleans Performance AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (135/95) Compete AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (185/125) Goal: Finish the Round of 12 Reps: 60+ Keep the toes to bar in small sets from the start. Be ready for heavy singles of power cleans. Brace and set up for every rep.Read more

CrossFit Mile Zero – CrossFit Strength Hang Power Clean + Power Clean (8x(1+1). Use it as a primer for today’s WOD.) Toes to Bar Progression (No Measure) WOD Metcon (AMRAP – Reps) Fitness AMRAP 10 3-6-9-12-15… Knee Raises or Alternating V-Ups Hang Power Cleans Performance AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (135/95) Compete AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (185/125) Goal: Finish the Round of 12 Reps: 60+ Keep the toes to bar in small sets from the start. Be ready for heavy singles of power cleans. Brace and set up for every rep.Read more

CrossFit Mile Zero – CrossFit Strength Hang Power Clean + Power Clean (8x(1+1). Use it as a primer for today’s WOD.) Toes to Bar Progression (No Measure) WOD Metcon (AMRAP – Reps) Fitness AMRAP 10 3-6-9-12-15… Knee Raises or Alternating V-Ups Hang Power Cleans Performance AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (135/95) Compete AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (185/125) Goal: Finish the Round of 12 Reps: 60+ Keep the toes to bar in small sets from the start. Be ready for heavy singles of power cleans. Brace and set up for every rep.Read more

CrossFit Mile Zero – CrossFit Strength Hang Power Clean + Power Clean (8x(1+1). Use it as a primer for today’s WOD.) Toes to Bar Progression (No Measure) WOD Metcon (AMRAP – Reps) Fitness AMRAP 10 3-6-9-12-15… Knee Raises or Alternating V-Ups Hang Power Cleans Performance AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (135/95) Compete AMRAP 10 3-6-9-12-15… Toes to Bar Power Cleans (185/125) Goal: Finish the Round of 12 Reps: 60+ Keep the toes to bar in small sets from the start. Be ready for heavy singles of power cleans. Brace and set up for every rep.Read more