CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) *every 3:00, including 0:00, run 400m* Performance (Rx) AMRAP 15 Snatch (135/95) *every 3:00, including 0:00, run 400m* Fitness AMRAP 15 Alt DB Snatch *every 3:00, including 0:00, run 200m* Goal: 10-30 Snatches Each run 2:00 or less Load should be moderate to heavy, singles. Power or squat. 2-6 Reps each round.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) *every 3:00, including 0:00, run 400m* Performance (Rx) AMRAP 15 Snatch (135/95) *every 3:00, including 0:00, run 400m* Fitness AMRAP 15 Alt DB Snatch *every 3:00, including 0:00, run 200m* Goal: 10-30 Snatches Each run 2:00 or less Load should be moderate to heavy, singles. Power or squat. 2-6 Reps each round.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Fitness AMRAP 15 Alt DB Snatch at 0:00, 3:00, 6:00, 9:00, and 12:00, run 200m Goal: 10-30 Snatches Each run 2:00 or less Load should be moderate to heavy, singles. Power or squat. 2-6 Reps each round.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Fitness AMRAP 15 Alt DB Snatch at 0:00, 3:00, 6:00, 9:00, and 12:00, run 200m Goal: 10-30 Snatches Each run 2:00 or less Load should be moderate to heavy, singles. Power or squat. 2-6 Reps each round.Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets Build to a heavy 2 snatch *You may drop the bar and reset between reps* Pumpkin Spice Latte (AMRAP – Reps) Compete (Rx+) AMRAP 15 Snatch (185/125) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Performance (Rx) AMRAP 15 Snatch (135/95) at 0:00, 3:00, 6:00, 9:00, and 12:00, run 400m Fitness AMRAP 15 Alt DB Snatch at 0:00, 3:00, 6:00, 9:00, and 12:00, run 200m Goal: 10-30 Snatches Each run 2:00 or less Load should be moderate to heavy, singles. Power or squat. 2-6 Reps each round.Read more