CrossFit Mile Zero – CrossFit Strength 8 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12 3-6-9-12-15…etc Abmat Situps Empty BB Push Jerks Goal: Finish round of 18 Push Jerks in sets of 5 or more.Read more

CrossFit Mile Zero – CrossFit Strength 7 Sets Back Squat x 5, no heavier than 75% Bulgarian Split Squat x 5/5 Strict Pull Up/C2B/RMU x 1-5 Back Squat (8×5) Workout Abbondanza (Time) Compete (Rx+) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (115/75) Performance (Rx) AMRAP 12 3-6-9-12-15…etc Abmat Situps Push Jerks (95/65) Fitness AMRAP 12 3-6-9-12-15…etc Abmat Situps Empty BB Push Jerks Goal: Finish round of 18 Push Jerks in sets of 5 or more.Read more

CrossFit Mile Zero – CrossFit Strength Hip Clean and Push Jerk (10 x (2+2)) Squat Clean from the Hip into a Push JerkBuild to a heavy complex Workout La Trattoria (3 Rounds for time) Compete (Rx+) Every 4 Minutes for 3 Rounds 10 Ring Dips 20 American KBS (53/35) 30 Goblet Squats (53/35) Performance (Rx) Every 4 Minutes for 3 Rounds 10 Box Dips 20 American Kettlebell Swing (35/26) 30 Goblet Squats (35/26) Fitness Every 4 Minutes for 3 Rounds 8 Foot Assisted Dips 16 Russian KBS (light) 20 Air Squats Goal: 2:30 Cap: 3 Minutes Keep all 3 scores. Each round should be a sprint. Don’t put the KB down. Same pace each round!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD “You Made Me Feel Like an Equal, But I’m Better Than You” (Time) Partner WOD 10 Rounds for Time 30 Cal Bike 25 Sandbag Cleans 20 Box Step Overs (24/20) Partner’s split work however you like.Read more