CrossFit Mile Zero – CrossFit Strength 10 Sets Build to Heavy Complex: Power Clean + Hang Squat Clean + Jerk Power Clean and Push Jerk Complex (10×1) 1 Complex = 1 Power Clean + Hang Squat Clean + 1 Push Jerk Workout A single grain of rice can tip the scale. One man may be the difference between victory and defeat. (Time) Compete (Rx+) 5 Rounds For Time 5 Ring Muscle Ups 10 Box Jumps (24/20) 20 Abmat Situps Performance (Rx) 5 Rounds For Time 2 Ring/Bar Muscle Ups or 5 Burpee Pull Ups 10 Box Jumps or Step Ups (20/24) 20 Abmat Situps Fitness 5 Rounds For Time 5 Burpee Jumping Pull Ups 10 Box Step Ups 10 Abmat Situps Goal: 10-12 Minutes Cap: 15 MinutesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym ClosedRead more

CrossFit Mile Zero – CrossFit Partner WOD Metcon (Time) Partner Workout 5 Rounds for Time 50 Cal Row/Bike 40 Wallballs 30 Situps 20 Burpees 10 Deadlifts (185/125)Read more

CrossFit Mile Zero – CrossFit Strength 10 Sets 2 Push Jerk Build to heavy double Push Jerk (10×2) Workout Cubano (AMRAP – Reps) Compete (Rx+) Every 1:30 x 8 Rounds 15 American KBS (53/35) Max Reps Burpee Box Jump Overs Performance (Rx) Every 1:30 x 8 Rounds 15 American KBS (35/26) Max Reps Burpee Box Jump/Step Overs Fitness Every 1:30 x 8 Rounds 15 Russian KBS Max Rep Up/Down Step Ups Goal: 50+ Reps StrengthRead more

CrossFit Mile Zero – CrossFit Strength 5 Sets Hang Clean High Pull x 5 (build to heavy) Weighted Step Ups (DB or KB) x 12 Zombie Situps x 12 Hang Clean Pull (build to heavy 5 high pull from above the knee) Workout Con Leche (Time) Compete (Rx+) For Time: Buy In: 160 Double Unders 3 Rounds 15 Deadlifts (185/125) 30 Air Squats Cash Out: 160 Double Unders Performance (Rx) For Time: Buy In: 100 Double Unders 3 Rounds 15 Deadlifts (155/105) 24 Air Squats Cash Out: 100 Double Unders Fitness Buy In: 160 Single Unders 3 Rounds 10 Deadlifts 20 Air Squats Cash Out: 160 Single Unders Goal: 10-12 Minutes Cap: 15 MinutesRead more