CrossFit Mile Zero – CrossFit Strength Deadlift 4×5 Build to 75% 5 @ 75% 3 @ 85% 1+ @ 95% *Complete on a 2:30 Clock WOD Metcon (AMRAP – Rounds and Reps) Compete (Rx+) 3 Sets AMRAP 4 5 Wall Walks 10 Air Squats 15 GHD Situps 2:00 Rest Performance (Rx) 3 Sets AMRAP 4 3 Wall Walks 10 Air Squats 15 Abmat Situps 2:00 Rest Fitness (Scaled) 3 Sets AMRAP 4 5 Inchworms 10 Air Squats 15 Abmat Situps 2:00 Rest Goal: 3+ Rounds Per Amrap Looking for consistent efforts and scores across the board. Use squats and v-ups as the time to control your breathing so you can attack the wall walks hard. Score is total rounds.Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Burgener Weightlifting Seminar (AMRAP – Reps) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more

CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 40 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work split as needed. You Go/I Go.Read more

CrossFit Mile Zero – CrossFit Partner WOD Peach Salinger (Time) For Time 1000-800-600-400-200m Run 50-40-30-20-10 Burpee Box Jumps (24/20) Toes to Bar Front Squats Barbell: 50: 95/65 40: 115/75 30: 135/95 20: 155/105 10: 185/125 Cap: 35 Minutes Barbell weight goes up as reps go down. Runs are split into 200m increments. All other work split as needed. You Go/I Go.Read more