CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 22 Hand Release Push Ups 22 Slamballs (20/30) 22 Box Jumps/Step Ups (20/24) 22 DB Thrusters (15/25)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Power Clean + Front Squat + Clean (8x(1+1+2)) WOD Metcon (Time) 15-12-9-6-3 Power Cleans (65/95) Burpees Rx+ Power Cleans (95/135) Burpees over BarRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (7×3, Last 3+ at 85%) Rack Pull (7×3, Last 3+ at 85%) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 15 Sit Ups 12 Russian KB Swings (35/53) Rx+ 200m Run or 500m Bike 15 GHD Sit Ups 12 Russian Swings (53/72)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×3, Last 3+ at 85%) Shoulder Press (7×3, Last 3+ at 85%) Push Press (7×3, Last 3+ at 85%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 25 Pull Ups 20/25 Cal Row 25 Push Ups 20/25 Cal Bike 25 Air Squats Rx+ 5 Muscle Ups or 15 Chest to Bar 20/25 Cal Row 15 Handstand Push Ups 20/25 Cal Bike 25 Air SquatsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Snatch + Power Snatch (8x(1+2)) WOD Metcon (Time) Partition as you would like 1200m Run or 1000/1200m Row 100 Double Unders 40 Alt DB Snatches (25/35) Rx+ 1600m Run or 1400/1600m Row 160 Double Unders 20 Power Snatches (75/115)Read more