CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Front Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX+) Run 800m or 1000m Row -into- 5 Rounds 5 Strict Pull Ups 12 Reverse Lunges (35s/25s) -into- Run 800m or 1000m Row Independence (RX) Run 800m or 1000m Row -into- 5 Rounds 5 Pull Ups 12 Reverse Lunges (25s/15s) -into- Run 800m or 1000m Row Liberty Run 600m or 750m Row -into- 5 Rounds 5 Jumping Pull Ups 12 Reverse Lunges -into- Run 600m or 750m Row Target time: 11-13 minutes Time cap: 16 minutes Run or row at a sustainable pace to put you in position to get right in to pull ups. Choose a pull up variation that allows you to go unbroken...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Power Clean + Push Jerk Every Minute (10:00) 5 Power Clean and Push Jerks (+25lbs total from Wk1) – Use lightweight that can be cycled smoothly for 5 Touch and Go reps Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX’d) Run 800m -into- 5 Rounds 5 Strict Pull Ups 15 Air Squats -into- Run 800m Independence No Change to Workout Liberty Run 400m -into- 5 Rounds 5 Jumping Pull Ups 10 Air Squats -into- Run 400m Target time: 11-13 minutes Time cap: 16 minutes Cooldown/Mobility Mobility (No Measure) 1 min foot smash w/ lacrosse ball (each side) 1 min calf stretch against wall (each side) 1 min foam roll upper backRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Back Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Front Squat 7×2, Last 2 Sets at 80% *Complete on a 2:00 Clock Workout “Silly Rabbit, Trix are for Kids” (Time) Freedom (RX+) Run 800m or 1000m Row -into- 5 Rounds 5 Strict Pull Ups 12 Reverse Lunges (35s/25s) -into- Run 800m or 1000m Row Independence (RX) Run 800m or 1000m Row -into- 5 Rounds 5 Pull Ups 12 Reverse Lunges (25s/15s) -into- Run 800m or 1000m Row Liberty Run 400m or 500m Row -into- 5 Rounds 5 Jumping Pull Ups 12 Reverse Lunges -into- Run 400m or 500m Row Target time: 11-13 minutes Time cap: 16 minutes Run or row at a sustainable pace to put you in position to get right in to pull ups. Choose a pull up variation that allows you to go unbroken...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more

CrossFit Mile Zero – CrossFit Workout CrossFit Games Open 24.3 Rx (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes F: 65lb, 95lb M: 95lb, 135lbTo learn more about CrossFit Games Open 24.3 Rx (Ages 16-54) click here CrossFit Games Open 24.3 Scaled (Ages 16-54) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 jumping chest-to-bar Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 chin-over-bar pull-ups Time cap: 15 minutes F: 45lb, 65lb M: 65lb, 95lbTo learn more about CrossFit Games Open 24.3 Scaled (Ages 16-54) click here CrossFit Games Open 24.3 Rx (Ages 55+) (Time) All for time: 5 rounds of: 10 thrusters, weight 1 10 chin-over-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters,...Read more