CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) 3 Rounds for Time 800m Run/2000m Bike 15 Russian Swings (35/53) 12 Alt DB Snatches (25/35) 400m Run/1000m Bike 9 American Swings (35/53) 6 Alt DB Snatch (35/45) Rx+ 3 Rounds for Time 1200m Run/3000m Bike 15 Russian Swings (53/72) 12 Alt DB Snatches (35/45) 600m Run/1500m Bike 9 American Swings (53/72) 6 Alt DB Snatches (45/55)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Turkey Gone Bad (AMRAP – Reps) 2 Rounds with a Partner 2 min Wallballs (14/20) 2 Min SumoDeadlift High Pull (55/75 2 Min Box Jumps/Step Ups (20) 2 Min Push Press (55/75) 2 Min Max Cal Row 2 Min Rest Rx+ More RepsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH High Hang Clean + Hang Clean (8x(1+2)) High + Low WOD Metcon (Time) For Time 600m Run/1500m Bike 10 Front Squats (65/95) 10 Burpees 400m Run/1000m Bike 8 Front Squats (65/95) 8 Burpees 200m Run/500m Bike 6 Front Squats (65/95) 6 Burpees Rx+ 800m Run/2000m Bike 10 Overhead Squats (65/95) 10 Burpees over Bar 600m Run/1500m Bike 8 Overhead Squats (65/95) 8 Burpees over Bar 400m Run/1000m Bike 6 Overhead Squats (65/95) 6 Burpees over BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bear Complex (5×7(1+1+1+1+1)) Power Clean Front Squat Push Press Back Squat Second Push Press WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 25 Double Unders 15 Sit Ups 5 Pull Ups Rx+ 30 Double Unders 20 Sit Ups/10 GHD 2 Rope ClimbsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (5x5x3x3x3x2x2x2) Bench Press (5x5x3x3x3x2x2x2) WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Read more