CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Single Arm Dumbell Press (5×4/4 With a 1-2 Second Pause) Russian KB Swings (5×10) WOD Metcon (Time) 4 Rounds for Time 400m Run or 1000m Bike 100m SA DB Farmer Carry (35/50) Rx+ 600m Run or 1500m Bike 100m SA DB Farmer Carry (40/55)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×6/6 With a 1-2 Second Pause) Weighted Step-ups (5×6/6 With a 1-2 Second Pause) WOD Metcon (AMRAP – Reps) AMRAP 10 3 Burpee Box Jumps (20/24) 3 Deadlifts (95/135) 6 Burpee Box Jumps (20/24) 6 Deadlifts (95/135) 9 Burpee Box Jumps (20/24) 9 Deadlifts (95/135) Continue adding 3 reps… Rx+ 3 Burpee Box Jumps (20/24) 3 Deadlifts (135/185) 6 Burpee Box Jumps (20/24) 6 Deadlifts (135/185) 9 Burpee Box Jumps (20/24) 9 Deadlifts (135/185) Continue adding 3 reps…Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (5-5-3-3-3-1-1-1-1) Push Press (5-5-3-3-3-1-1-1-1) Push Jerk (5-5-3-3-3-1-1-1-1) Bench Press (5-5-3-3-3-1-1-1-1) WOD Metcon (Time) 4 Rounds for Time 15/20 Calorie Row or 200m Run 15 Push Ups Rx+ 18/24 Calorie Row 20 Push UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×4, with a 1-2 Second Pause) Front Squat (8×4, with a 1-2 Second Pause) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Pull Ups 20 Air Squats 30 Double Unders Rx+ 2 Rope Climbs 12 Pistols 40 Double UndersRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hip Snatch + Hang Power Snatch (10x(1+2)) WOD Metcon (Time) 6 Rounds for Time 5 Power Snatches (65/95) 500m Bike or 200m Run Rx+ 6 Rounds for Time 5 Power Snatches (95/135) 200m RunRead more