CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 800m Run (alt 200m) or 1000m Row (alt 250m) 70 Wallballs (14/20) 60 Deadlifts (95/135) 50 Toes to Bar 40 Burpees 30 Power Cleans (95/135) 20 Weighted Lunges (95/135) 10 Thrusters (95/135) 800m Run (alt 200m) or 1000m Row (alt 250m)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Reverse Lunge (5×6/6) Single Arm Dumbell Press (5×6/6) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 18 Sit Ups 12 Alt Lunges (15/25) 6 Burpee Plate Jumps Rx+ 15 GHD Sit Ups 12 Alt Lunges (35/45) 6 Burpee Plate JumpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard CONDITIONING 800m Run (Time) Max Effort 800m Run 1000m Row (Time) Max Effort 1000m Row WOD Metcon (Time) 15-12-9-6 Pull Ups 30-24-18-12 Alt DB Snatch (25/35) Rx+ 15-12-9-6 Chest to Bar or 7-6-5-4 MU 30-24-18-12 Alt DB Snatch (35/45)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Front Squat (7×5) Back Squat (7×5) WOD Metcon (Time) 4 Rounds for Time 10 Box Jumps/Step Ups (20/24) 12 Russian Swings (35/53) 28/35 Cal Row/400m Run Rx+ 4 Rounds for Time 10 Box Jumps (24/30) 15 Russian Swings (53/70) 32/40 Cal Row/600m RunRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×6) Barbell Row (5×6) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 50 Double Unders 100m Single Arm Farmers Carry (25/35) Rx+ 30 Unbroken Double Unders 100m Single Arm Farmers Carry (35/45)Read more