CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Metcon (No Measure) Every 75 Seconds for 12 Rounds Odd – 8 Horizontal Rows Even – 7/8 Cal Bike WOD Metcon (Time) Every 4 Minutes for 4 Rounds 17/20 Cal Row or 11/14 Cal Bike 20 Alt Lunges 10 Wallballs (14/20)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(2+1)) WOD Metcon (Time) 4 Rounds for Time 200m Run or 500m Bike 6 Ground to Overhead (75/115) 12 Box Jumps/Step UpsRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (5-5-3-3-3-2-1+, Last Set at 90%) Front Squat (5-5-3-3-3-2-1+, Last Set at 90%) WOD Metcon (AMRAP – Reps) AMRAP 8 3 Toes to Bar 10 Push Ups 30 Double Unders 6 Toes to Bar 10 Push Ups 30 Double Unders 9 Toes to Bar 10 Push Ups 30 Double Unders …Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) 1600M Run -Rest 3 Minutes- 2000M Bike -Rest 3 Minutes- 1000M RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (AMRAP – Rounds and Reps) AMRAP 30 Partner A: 200m KB Farmers Walk (35/53) Partner B: 2 Rope Climbs 6 Handstand Push Ups 18 Russian Swings (53/72) 54 Double UndersRead more