CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Leaning Tower of Pisa (Checkmark) Freedom (RX+) EMOM 15 200m Run 5 Muscle Ups or 10 Chest to Bar Pull Ups 7 Hang Power Snatch (95/65) Independence (RX) EMOM 15 150m Run 3 Muscle Ups or 6 Chest to Bar Pull Ups 7 Hang Power Snatch (75/55) Liberty EMOM 15 100m Run 5 Jumping Chest to Bar Pull Ups 7 Hang Power Snatch (light) Target time per set: :40 Time Cap per set: :50 Skill work under fatigue. Scale reps before scaling movements. Aim for unbroken sets for all 3 movements. Cooldown/Mobility Mobility (No Measure) 1 min foot smash w/ lacrosse ball (each side) 1 min Couch Stretch (each side) 1 min Bicep Wall StretchRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Strength/Accessory Deadlift 7×3, Last 2 Sets at 75% *Complete on a 2:00 Clock Workout Leaning Tower of Pisa (Checkmark) Freedom (RX+) EMOM 15 200m Run 5 Muscle Ups or 10 Chest to Bar Pull Ups 7 Hang Power Cleans (135/95) Independence (RX) EMOM 15 150m Run 3 Muscle Ups or 6 Chest to Bar Pull Ups 7 Hang Power Cleans (95/65) Liberty EMOM 15 100m Run 5 Jumping Chest to Bar Pull Ups 7 Hang Power Cleans (light) Target time per set: :40 Time Cap per set: :50 Skill work under fatigue. Scale reps before scaling movements. Aim for unbroken sets for all 3 movements. Cooldown/Mobility Mobility (No Measure) 1 min foot smash w/ lacrosse ball (each side) 1 min Couch Stretch (each side) 1 min Bicep Wall StretchRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Gym Closed Sunday. Gym is Closed. (No Measure) Go outside for a walk, bike, run. Get your groceries for the week and meal prep. Do some light mobility and yoga. Prepare yourself for the week ahead!Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 6 sets each 200/175m Row or 200m Run 10 Push Ups 4 Squat Cleans (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 6 sets each 175/150m Row or 200m Run 8 Push Ups 4 Squat Cleans (155/105) -rest 1:1 between sets- Liberty With a Partner 5 sets each 150/125m Row or 150m Run 8 Horizontal Bar Push Ups 4 Dumbbell Power Cleans (moderate) -rest 1:1 between sets- Target time each set: 2:00 Time cap each set: 2:30 Time Cap for Entire Workout: 30 Minutes Do your best to knock out the row/run and push ups in 1:00-1:15. Push Ups should be done unbroken or with very little rest. Partner with someone using the same weight to minimize barbells and open space. Slow down and set up for each clean. Hit clean...Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Blueberry Bagel (Time) Freedom (RX+) With a Partner 5 sets each 200/175m Row or 200m Run 6 Hand Release Push Ups 3 Ground to Overhead (185/125) -rest 1:1 between sets- Independence (RX) With a Partner 5 sets each 175/150m Row or 200m Run 6 Hand Release Push Ups 3 Ground to Overhead (135/95) -rest 1:1 between sets- Liberty With a Partner 5 sets each 150/125m Row or 150m Run 6 Bar Assist Push Ups 3 Dumbbell Ground to Overhead (moderate) -rest 1:1 between sets- Target time each set: 2:00 Time cap each set: 2:30 Time Cap for Entire Workout: 25 Minutes Do your best to knock out the row/run and Burpees in 1:00-1:15. Be quick on the transitions leading up to the barbell. Partner with someone using the same weight to minimize barbells and open space. Slow down and set up...Read more