CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Celiz (Time) 1600m Run/2000m Row 75 Hand Release Push Ups 75 Air Squats 1600m Run/2000m Row 75 Sit Ups 75 Box Jumps (20/24)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2, Last 2 Sets at 90%) Rack Pull (8×2, Last 2 Sets at 90%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 3 Power Cleans (45/75) 6 Push Press (45/75) 12 Lunges (15/25) 24 Double Unders Rx+ Barbell to (65/95) 12 Front Rack Lunges (65/95)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Shoulder Press (8×2, Last 3 Sets at 90%) Push Press (8×2, Last 3 Sets at 90%) Bench Press (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 400m Row/1000m Bike 18 Russian Swings (35/53) 12 Push Ups 200m Row/500m Bike 18 Russian Swings (35/53) 12 Push Ups 100m Row/250m Bike 18 Russian Swings (35/53) 12 Push Ups Rx+ 600/400/200 or 1500/1000/500 18 American Swings (35/53) 10 DipsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Every 5 Minutes for 7 Rounds 400m Run/450m Row/900m Bike 20 Box Jumps/Step Ups (20/24) 15 Hanging Knee Raises Rx+ 450m Row/900m Bike 20 Box Jump Overs (20/24) 10 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 90 Double Unders 50 Wallballs (14/20) 10 Ground to Overhead (75/115) Rx+ 120 Double Unders 60 Wallballs (14/20) 10 Clean and Jerk (115/185) or Snatch (95/135)Read more