CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Front Squat + Clean (10x(1+1+1)) WOD Metcon (Time) Every 4 Minutes for 5 Rounds 25 Sit Ups 15/20 Cal Row or 10/14 Cal Bike 7 Power Cleans (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (7×3+, Last Set at 85%) Front Squat (7×3+, Last Set at 85%) WOD Metcon (Time) 3 Rounds for Time 400m Run or 1000m Bike 21 Wallballs 12 Pull UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) For Time @ 60-70% Effort 4 Rounds 8 Push-Ups 12 Box Step-ups 16 Single-Arm DB S-T-O (8R/8L) 20 Dubs (40 Single-Unders)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Row Cindy Row (AMRAP – Rounds and Reps) 5 Pull Ups 10 Push Ups 15 Air Squats 20 Cal RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (7×5+, Last Set at 80%) Push Press (7×5+, Last Set at 80%) Push Jerk (7×5+, Last Set at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run 10 Box Jumps/Step Ups (20/24) 10 Wallballs (14/20)Read more