CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (AMRAP – Reps) AMRAP 10 100 Push Ups 100 Air Squats 100 Sit Ups 50 Pull Ups With Remaining Time As Many Cals As Possible Bike/Row *Partition As Needed*Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) AMRAP 18 200M Run/250M Row/ 500M bike 12 Alt DB curls 8 Wallballs 4 BurpeesRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD “Cincy” (Time) With a Partner, 5 Rounds for Time 2 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 1 Round of Nancy 400m Run (200 Each) 15 Front Squats (65/95) Rx+ Overhead SquatsRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Shoulder Press (8×1-3) Work to a heavy Single, Double, or Triple. Push Press (8×1-3) Work to a heavy Single, Double, or Triple. Bench Press (8×1-3) Work to a heavy Single, Double, or Triple. WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (8×1-3) Work to a heavy Single, Double, or Triple. Rack Pull (8×1-3) Work to a heavy Single, Double, or Triple. WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 200m Run/500m Bike 12 Russian Swings (35/53) 20 LungesRead more