CrossFit Mile Zero – Bodybuilding View Public Whiteboard Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to be performed on top of all other tracks each day. We will include pieces of...Read More

CrossFit Mile Zero – Endurance View Public Whiteboard Warm Up Row 1:30 easy :30 moderate 1:00 easy :30 moderate/fast :30 easy :30 fast :30 rest :10 sprint “Row “”2k PR Paced”” Workouts” (Time) 500m at RPE8, 2 Min Rest 125m at RPE9, 2 Min Rest 400m at RPE8, 90 Sec Rest 125m at RPE9, 90...Read More

CrossFit Mile Zero – CrossFit View Public Whiteboard Workout Metcon (Time) “Hawaiian Pizza” Freedom (RX+) 6 sets (Every 4:00) 21/16 Calorie Assault Bike 9 Devil Press (50s/35s) Independence (RX) 6 sets (Every 4:00) 16/14 Calorie Assault Bike 9 Devil Press (35s/25s) Liberty 6 sets (Every 4:00) 15/12 Calorie Bike Erg 9 Alternating Dumbbell Clean and...Read More