CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Back Squat (8×5, Last 3 Sets at 75%) Front Squat (8×5, Last 3 Sets at 75%) WOD Metcon (Time) 400m Row or 800m Bike 30 Wallballs (14/20) 15 Pull Ups 300m Row or 600m Bike 20 Wallballs (14/20) 10 Pull Ups 200m Row or 400m Bike 10 Wallballs (14/20) 5 Pull Ups Rx+ 500/400/300 Row or 1000/800/600m Bike 30-20-10 Wallballs (14/20) 15-10-5 Chest to Bar or 6-4-2 Muscle UpsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Active Recovery (No Measure) EMOM 20 1. 125m Row or 250m Bike 2. 15 Double Unders + 5 Burpees 3. 12 Band Pull Aparts 4. 10 KB Swings 5. -Rest-Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Alex (Time) 1 Mile Run 2 Rounds 400m Farmers Carry 25 Burpees 8 Clean and Jerk (115/185) 7 100m Sprints 8 Clean and Jerk (115/185)Read more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Deadlift (7×5, Last 2 Sets at 70%) Rack Pull (7×5, Last 2 Sets at 70%) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 5 Burpees 10 Alt DB Snatches (25/35) 100m Run/250m Bike Rx+ AMRAP 12 5 Burpees to a 6″ Target 10 Alt DB Snatches (35/45) 200m Run/500m BikeRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean (10x(1+2)) WOD Metcon (Time) Every 2:30 for 5 Rounds 10 Box Jumps/Step Ups (20/24) 10 Russian KB Swings (35/53) 3 Ground to Overhead (75/115) Rx+ 10 Box Jump Overs (20/24) 10 American KB Swings (35/53) 3 Ground to Overhead (95/135)Read more