CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (7×5) Push Jerk (7×5) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 DB Snatches Right Arm (25/35) 5 OH Lunge Right Arm (25/35) 5 Burpees 5 DB Snatches Left Arm (25/35) 5 OH Lunge Left Arm (25/35) 10 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Deadlift (8×2) Rack Pull (8×2) WOD Metcon (Time) 4 Rounds for Time 15 Russian Swings (35/53) 20 Box Jumps/Step Ups (20/24) 200m Run or 250m RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH/SKILL Metcon (No Measure) EMOM 12 1 – 10 Band Pull Aparts 2 – 10 Russian KB Swings 3 – 8 Horizontal Rows WOD Metcon (Weight) Every 3 Minutes for 8 Rounds 11 Sumo Deadlift High Pulls (35/53) 5/6 Cal Bike 1 Cluster Score is Max Cluster WeightRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Clean and Press (10x(1+1)) WOD Metcon (Time) 5 Rounds for Time 35 Double Unders 1 Wall Walk 200m RunRead more

CrossFit Mile Zero – CrossFit Open Gym View Public Whiteboard STRENGTH Back Squat (8×3) Front Squat (8×3) WOD Metcon (AMRAP – Reps) AMRAP 10 100 Push Ups 100 Air Squats 100 Sit Ups 50 Pull Ups With Remaining Time As Many Cals As Possible Bike/Row *Partition As Needed*Read more