CrossFit Mile Zero – CrossFit View Public Whiteboard WOD Metcon (Time) Every 5 Minutes for 7 Rounds 400m Run/450m Row/900m Bike 20 Box Jumps/Step Ups (20/24) 15 Hanging Knee Raises Rx+ 450m Row/900m Bike 20 Box Jump Overs (20/24) 10 Toes to BarRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 90 Double Unders 50 Wallballs (14/20) 10 Ground to Overhead (75/115) Rx+ 120 Double Unders 60 Wallballs (14/20) 10 Clean and Jerk (115/185) or Snatch (95/135)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Front Squat (8x(1+2), Last 3 Sets at 75%) Back Squat (8×2, Last 3 Sets at 90%) WOD Metcon (Time) 5 Rounds for Time 7/8 Cal Bike or 8/10 Cal Row 8 Burpees 6 Pull Ups Rest 1 Minute between Rounds Rx+ 5 Rounds for Time 8/9 Cal Bike or 10/12 Cal Row 10 Burpees 2 Muscle Ups Rest 1 Minute between RoundsRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Metcon (No Measure) EMOM 28 1. : 40 Row 2. :40 Bike 3. 200M Run 4. RestRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard Partner WOD Metcon (Time) Buy In: 600m Slamball Carry (20/30) 50 Russian KB Swings (35/53) 30 Ground to Shoulder (20/30) 50 Russian KB Swings (35/53) 30 Lunges (20/30) 50 Russian KB Swings (35/53) 30 Shoulder to Overhead (20/30) 50 Russian KB Swings (35/53) Cash Out: 600m Slamball Carry (20/30) Rx+ Buy In/Cash Out: 800m KB (53/72)Read more