CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Dumbbell Rows (5×10) Pendlay Row (5×10) Back Squat (5×10) Front Squat (5×10) WOD Metcon (Time) For Time: 400m Run/1000m Bike 30 Russian Swings (35/53) 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Sit Ups 400m Run/1000m Bike 30 Russian Swings (35/53) Rx+ 600m Run/1500m Bike 30 American Swings (35/53) 600m Run/1500m Bike 40 Sit Ups or 20 GHD Ups 600m Run/1500m Bike 40 Sit Ups or 20 GHD Sit Ups 600m Run/1500m Bike 30 American Swings (35/53)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Push Press (5-5-5-3-3-3-2-2) Push Jerk (5-5-5-3-3-3-2-2) WOD Metcon (Calories) AMRAP 2 x5 10 Pull Ups/1 Rope Climb Max Calories on Bike/Row Rest 2 Minutes between Rounds Rx+ AMRAP 2 x5 15 Pull Ups/2 Rope Climbs Max Calories on RowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Hang Clean + Front Squat + Power Clean + Shoulder to Overhead (10x(1+1+1)) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 8 Deadlifts (75/115) 8 Power Cleans (75/115) 100m Farmers Carry (35/53) Rx+ 8 Deadlifts (105/155) 8 Power Cleans (105/155) 100m Farmers Carry (53/70)Read more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH Bench Press (5×10) Shoulder Press (5×10) Good Mornings (5×10) KB RDL (5×10) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 16 DB Lunges (15/25) 12 Burpees 8 Toes to Bar Rx+ 12 Front Rack Lunges (65/95) 10 Burpees over Bar 8 Knees to ElbowRead more

CrossFit Mile Zero – CrossFit View Public Whiteboard STRENGTH 3 Position Snatch Hip, Knee, Floor WOD Metcon (Time) 5 Rounds for Time 16 Alt DB Snatches (25/35) 30 Double Unders Rx+ 15 Hang Power Snatches (45/75) 50 Double UndersRead more